Thu 16th May 2019 at 7:00pm by waxi

Run > Race

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Time
35:39
Miles
6.21
Min/mi
5:44
Pacing
95%
WAVA
77.99
Stride(cm)
141
Cals
603
Cadence
198
BPM
179
%MHR
104.5
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 151/182bpm 78cal 10.7/12.13mph
2) 1m - 5:42(5:42/m) 178/187bpm 96cal 10.54/10.87mph
3) 1m - 5:49(5:49/m) 180/193bpm 99cal 10.32/11.19mph
4) 1m - 5:52(5:52/m) 182/197bpm 101cal 10.24/10.56mph
5) 1m - 5:51(5:51/m) 185/199bpm 102cal 10.26/11mph
6) 1m - 5:40(5:40/m) 195/201bpm 106cal 10.59/11.69mph
7) 0.21m - 1:09(5:26/m) 194/204bpm 21cal 11.03/13.4mph

5:36 5:42 5:49 5:52 5:51 5:40 1:09

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:34	134 77-163	746	202 120-210
0.50	2:46	1:23	5:32	149 146-151	824	201 200-202
0.75	4:12	1:26	5:43	155 149-164	885	200 198-202
1.00	5:37	1:25	5:38	173 155-182	976	199 196-200
1.25	7:01	1:24	5:38	176 174-177	991	200 198-202
1.50	8:27	1:26	5:43	177 176-179	1011	199 196-200
1.75	9:51	1:24	5:37	179 178-181	1006	200 198-200
2.00	11:18	1:27	5:48	181 177-187	1049	197 192-200
2.25	12:45	1:27	5:47	179 177-181	1035	197 196-200
2.50	14:18	1:34	6:14	180 177-184	1122	196 190-198
2.75	15:41	1:22	5:29	183 176-192	1003	198 194-202
3.00	17:07	1:27	5:47	179 177-182	1035	198 196-200
3.25	18:35	1:28	5:51	180 176-184	1053	198 196-202
3.50	20:02	1:27	5:48	183 178-194	1062	199 196-202
3.75	21:29	1:27	5:49	185 179-197	1075	197 194-200
4.00	22:59	1:29	5:57	183 179-190	1090	197 194-200
4.25	24:25	1:26	5:46	184 179-191	1060	196 194-198
4.50	25:51	1:26	5:45	181 177-188	1041	197 184-200
4.75	27:21	1:29	5:56	185 181-190	1098	197 194-200
5.00	28:49	1:29	5:55	192 182-198	1136	196 192-198
5.25	30:17	1:28	5:51	195 189-199	1141	197 196-202
5.50	31:43	1:26	5:45	195 188-197	1121	196 194-198
5.75	33:09	1:25	5:42	194 184-201	1105	198 196-200
6.00	34:29	1:21	5:23	194 189-201	1045	199 196-202
6.21	35:39	1:10	5:30	195 190-204	1073	203 200-212

Heart

179/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	35:39	5:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.37%	More
800m	2:41	5:24	67.27%	More
1km	3:24	5:29	69.28%	More
Mile	5:36	5:36	72.13%	More
5k	17:46	5:43	77.34%	More
5 miles	28:48	5:46	77.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	78.44
5km	17:07	5:31	80.24
5M	28:20	5:40	78.74
10km	35:40	5:44	78.03
10M	59:04	5:54	77.78
Half	1:18:39	6:00	76.64
20M	2:03:10	6:10	77.54
Mara	2:43:59	6:16	77.66

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