-
Time
58:27
-
Miles
7.56
-
Min/mi
7:44
-
Pacing
86%
-
WAVA
62.57
-
Stride(cm)
121
-
Cals
933
-
Cadence
173
-
Surface
Mixed
Notes & Comments
Club run
Split Summary
===
1) 1m - 7:49(7:49/m) 121cal 7.67/8.6mph
2) 1m - 7:07(7:07/m) 124cal 8.43/10.81mph
3) 1m - 7:21(7:21/m) 125cal 8.17/8.81mph
4) 1m - 7:27(7:27/m) 124cal 8.05/8.72mph
5) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph
6) 1m - 8:47(8:47/m) 122cal 6.83/8.1mph
7) 1m - 7:39(7:39/m) 123cal 7.84/8.62mph
8) 0.56m - 4:40(8:20/m) 70cal 7.2/8.04mph
7:49 7:07 7:21 7:27 7:36 8:47 7:39 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:22 |
171 166-176 |
0.50 |
4:01 |
1:55 |
7:41 |
174 170-176 |
0.75 |
6:02 |
2:01 |
8:03 |
175 174-178 |
1.00 |
7:49 |
1:47 |
7:08 |
175 174-176 |
1.25 |
9:40 |
1:52 |
7:27 |
174 168-176 |
1.50 |
11:28 |
1:47 |
7:10 |
174 172-176 |
1.75 |
13:10 |
1:42 |
6:47 |
174 172-176 |
2.00 |
14:56 |
1:46 |
7:05 |
174 172-176 |
2.25 |
16:47 |
1:51 |
7:24 |
175 172-182 |
2.50 |
18:37 |
1:50 |
7:21 |
175 172-178 |
2.75 |
20:25 |
1:48 |
7:13 |
175 168-180 |
3.00 |
22:16 |
1:51 |
7:24 |
175 172-178 |
3.25 |
24:13 |
1:56 |
7:45 |
173 166-176 |
3.50 |
26:03 |
1:50 |
7:22 |
174 172-178 |
3.75 |
27:56 |
1:53 |
7:33 |
173 168-176 |
4.00 |
29:44 |
1:47 |
7:10 |
175 172-176 |
4.25 |
31:40 |
1:57 |
7:47 |
173 170-176 |
4.50 |
33:30 |
1:50 |
7:20 |
174 172-176 |
4.75 |
35:31 |
2:01 +8
|
8:04 |
173 164-176 |
5.00 |
37:28 |
1:56 |
7:45 |
172 170-174 |
5.25 |
39:42 |
2:14 +7
|
8:56 |
170 166-174 |
5.50 |
42:12 |
2:31 +15
|
10:03 |
168 160-176 |
5.75 |
44:44 |
2:31 +20
|
10:06 |
169 166-176 |
6.00 |
47:08 |
2:24 +10
|
9:36 |
168 160-174 |
6.25 |
49:02 |
1:55 |
7:38 |
173 170-176 |
6.50 |
50:57 |
1:55 |
7:39 |
173 170-178 |
6.75 |
52:52 |
1:55 |
7:41 |
171 168-176 |
7.00 |
54:51 |
1:59 +5
|
7:57 |
169 160-174 |
7.25 |
56:52 |
2:01 |
8:03 |
170 164-174 |
7.50 |
58:58 |
2:06 |
8:23 |
172 168-174 |
7.56 |
59:32 |
34 |
9:31 |
166 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.11% |
More |
800m |
3:25 |
6:53 |
56.65% |
More |
1km |
4:18 |
6:55 |
58.75% |
More |
Mile |
7:05 |
7:05 |
60.64% |
More |
5k |
22:38 |
7:17 |
64.53% |
More |
5 miles |
37:19 |
7:28 |
63.77% |
More |
10k |
48:23 |
7:47 |
61.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.67 |
5km |
22:46 |
7:20 |
64.17 |
5M |
37:43 |
7:33 |
63.08 |
10km |
47:29 |
7:39 |
62.57 |
10M |
1:18:37 |
7:52 |
62.46 |
Half |
1:44:41 |
7:59 |
61.60 |
20M |
2:43:55 |
8:12 |
62.33 |
Mara |
3:38:15 |
8:20 |
62.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry