Thu 16th May 2019 at 7:00pm by corned beef keith

Run > General

  • Time
    58:27
  • Miles
    7.56
  • Min/mi
    7:44
  • Pacing
    86%
  • WAVA
    62.57
  • Stride(cm)
    121
  • Cals
    933
  • Cadence
    173
  • Surface
    Mixed

Notes & Comments

Club run

Split Summary
===
1) 1m - 7:49(7:49/m) 121cal 7.67/8.6mph
2) 1m - 7:07(7:07/m) 124cal 8.43/10.81mph
3) 1m - 7:21(7:21/m) 125cal 8.17/8.81mph
4) 1m - 7:27(7:27/m) 124cal 8.05/8.72mph
5) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph
6) 1m - 8:47(8:47/m) 122cal 6.83/8.1mph
7) 1m - 7:39(7:39/m) 123cal 7.84/8.62mph
8) 0.56m - 4:40(8:20/m) 70cal 7.2/8.04mph
7:49 7:07 7:21 7:27 7:36 8:47 7:39 4:40

Pace

5% 11% 39% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:22 171 166-176
0.50 4:01 1:55 7:41 174 170-176
0.75 6:02 2:01 8:03 175 174-178
1.00 7:49 1:47 7:08 175 174-176
1.25 9:40 1:52 7:27 174 168-176
1.50 11:28 1:47 7:10 174 172-176
1.75 13:10 1:42 6:47 174 172-176
2.00 14:56 1:46 7:05 174 172-176
2.25 16:47 1:51 7:24 175 172-182
2.50 18:37 1:50 7:21 175 172-178
2.75 20:25 1:48 7:13 175 168-180
3.00 22:16 1:51 7:24 175 172-178
3.25 24:13 1:56 7:45 173 166-176
3.50 26:03 1:50 7:22 174 172-178
3.75 27:56 1:53 7:33 173 168-176
4.00 29:44 1:47 7:10 175 172-176
4.25 31:40 1:57 7:47 173 170-176
4.50 33:30 1:50 7:20 174 172-176
4.75 35:31 2:01 +8 8:04 173 164-176
5.00 37:28 1:56 7:45 172 170-174
5.25 39:42 2:14 +7 8:56 170 166-174
5.50 42:12 2:31 +15 10:03 168 160-176
5.75 44:44 2:31 +20 10:06 169 166-176
6.00 47:08 2:24 +10 9:36 168 160-174
6.25 49:02 1:55 7:38 173 170-176
6.50 50:57 1:55 7:39 173 170-178
6.75 52:52 1:55 7:41 171 168-176
7.00 54:51 1:59 +5 7:57 169 160-174
7.25 56:52 2:01 8:03 170 164-174
7.50 58:58 2:06 8:23 172 168-174
7.56 59:32 34 9:31 166 160-168

Cadence

173 (182 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.11% More
800m 3:25 6:53 56.65% More
1km 4:18 6:55 58.75% More
Mile 7:05 7:05 60.64% More
5k 22:38 7:17 64.53% More
5 miles 37:19 7:28 63.77% More
10k 48:23 7:47 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.67
5km 22:46 7:20 64.17
5M 37:43 7:33 63.08
10km 47:29 7:39 62.57
10M 1:18:37 7:52 62.46
Half 1:44:41 7:59 61.60
20M 2:43:55 8:12 62.33
Mara 3:38:15 8:20 62.43
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