Thu 16th May 2019 at 7:00pm by Yorkshire Pie

Bike > Warm Up

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Time
10:56
Miles
2.95
Mph
16.2
Cals
87
BPM
122
%MHR
67.6
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:25(3:25/m) 129/140bpm 29cal 17.52/22.96mph
2) 1m - 3:38(3:38/m) 127/141bpm 31cal 16.52/22.19mph
3) 0.95m - 3:53(4:06/m) 121/135bpm 27cal 14.65/22.15mph

3:25 3:38 3:53

Pace

14%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.06	125 106-140	574
0.25	58	24	18.83	139 139-140	443
0.38	1:20	21	21.01	136 134-138	388
0.50	1:40	20	22.02	132 130-134	360
0.63	2:02	21	21.12	130 128-131	369
0.75	2:23	21	20.96	126 126-127	361
0.88	2:48	25	17.72	126 125-128	427
1.00	3:42	53 +17	8.47	119 107-132	843
1.13	4:04	23	19.80	121 117-128	367
1.25	4:28	23	19.29	132 129-134	411
1.38	4:51	24	18.83	133 132-134	424
1.50	5:19	27	16.43	139 136-141	507
1.63	5:48	29	15.27	138 138-140	542
1.75	6:17	28	15.96	133 130-137	500
1.88	11:36	5:20 +4:48	1.41	107 80-127	4559
2.00	12:08	32	13.88	121 111-130	523
2.13	12:31	22	20.30	129 128-130	381
2.25	12:56	25	17.99	122 121-125	407
2.38	13:39	44 +8	10.30	115 109-124	670
2.50	14:03	23	19.43	132 127-135	408
2.63	14:30	27	16.47	130 127-134	474
2.75	15:11	41	11.00	116 107-126	633
2.88	16:11	1:00 +25	7.52	102 95-111	814
2.95	16:34	23	10.79	117 103-127	650

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	40:52	4:05
20km	51:40	4:09
15 miles	1:03:19	4:13
20 miles	1:26:23	4:19
40km	1:49:15	4:24
25 miles	1:49:56	4:24
42km	1:55:09	4:25
50 miles	3:52:24	4:39
56 miles	4:22:39	4:41
100 miles	8:11:18	4:55
112 miles	9:15:16	4:57

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