Thu 16th May 2019 at 6:00pm by AndyM

Run > General

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Time
52:07
Miles
6.00
Min/mi
8:41
Pacing
75%
WAVA
58.48
Stride(cm)
106
Cals
287
Cadence
174
BPM
113
%MHR
66.3
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 92/125bpm 29cal 8.14/12.9kmph
2) 1km - 4:48(4:48/km) 112/127bpm 30cal 12.48/14.38kmph
3) 1km - 5:02(5:02/km) 111/117bpm 28cal 11.91/13.07kmph
4) 1km - 4:46(4:46/km) 112/116bpm 26cal 12.6/14.01kmph
5) 1km - 4:57(4:57/km) 105/161bpm 23cal 12.14/13.47kmph
6) 1km - 4:45(4:45/km) 114/121bpm 25cal 12.65/12.97kmph
7) 1km - 4:59(4:59/km) 123/128bpm 34cal 12.05/12.7kmph
8) 1km - 5:00(5:00/km) 124/127bpm 34cal 11.98/12.7kmph
9) 1km - 4:59(4:59/km) 124/131bpm 33cal 12.05/13.17kmph
10) 0.66km - 5:29(8:16/km) 108/132bpm 25cal 7.26/11.72kmph

7:23 4:48 5:02 4:46 4:57 4:45 4:59 5:00 4:59 5:29

Pace

10%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:07	81 78-84	1224	118 112-120
0.50	6:23	2:37	10:26	103 79-124	1075	161 114-180
0.75	8:31	2:08	8:32	122 120-125	1042	178 174-180
1.00	10:21	1:50	7:20	122 110-127	895	184 178-188
1.25	12:14	1:53	7:32	94 90-106	708	186 182-190
1.50	14:14	1:59	7:58	107 91-114	852	185 178-188
1.75	16:12	1:58	7:51	114 112-117	896	184 180-190
2.00	18:09	1:58	7:51	114 111-117	895	186 182-188
2.25	20:07	1:57	7:50	113 111-115	885	186 182-188
2.50	22:07	2:00	8:00	112 110-114	897	185 182-186
2.75	24:08	2:01	8:06	122 109-161	988	183 176-186
3.00	26:06	1:58	7:52	106 88-157	834	182 174-186
3.25	28:00	1:53	7:33	104 89-119	786	178 174-180
3.50	29:55	1:55	7:41	115 112-121	884	180 176-184
3.75	31:51	1:56	7:43	115 110-118	888	182 178-186
4.00	33:51	2:00	8:01	122 118-126	978	180 178-184
4.25	35:52	2:01	8:03	125 122-128	1006	182 178-186
4.50	37:55	2:03	8:13	125 123-128	1026	185 184-186
4.75	39:54	1:59	7:56	125 122-127	992	182 178-186
5.00	41:52	1:59	7:54	123 119-127	973	182 178-186
5.25	43:50	1:58	7:52	125 123-128	982	181 176-186
5.50	45:51	2:01	8:04	123 121-128	992	180 164-186
5.75	48:07	2:15	9:02	126 123-131	1138	165 164-168
6.00	52:04	3:57	15:47	102 88-131	1610	113 110-116
6.00	52:08	4	16:41	88 88-88	1468	112 112-112

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	181	5.4	43:12	7:58
Walk	17.1	115	0.6	8:56	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.41%	More
800m	3:38	7:19	56.48%	More
1km	4:38	7:27	57.83%	More
Mile	7:39	7:39	59.34%	More
5k	24:10	7:47	64.02%	More
5 miles	39:24	7:53	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:56	8:21	59.66
5M	42:57	8:35	58.81
10km	54:05	8:42	58.38
10M	1:29:34	8:57	58.35
Half	1:59:15	9:06	57.58
20M	3:06:44	9:20	58.27
Mara	4:08:37	9:29	58.36

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