Thu 16th May 2019 at 7:00pm by runningmumof3boys

Bike > General

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Time
35:39
Miles
11.18
Mph
18.8
FBI
89.72
Cals
283
BPM
160
%MHR
88.9
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 11.18m - 35:39(3:11/m) 161/176bpm 283cal 18.82/32.75mph

35:39

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:47	3:47 +2:19	7.92	138 90-162	1045
1.00	5:30	1:42	17.58	163 158-165	556
1.50	6:48	1:18	23.04	162 160-165	422
2.00	8:09	1:22	22.06	162 161-164	441
2.50	9:38	1:29	20.21	160 158-161	475
3.00	11:22	1:43	17.46	164 160-166	563
3.50	13:10	1:49	16.56	163 160-166	591
4.00	14:58	1:48	16.66	162 160-164	583
4.50	16:43	1:44	17.26	165 163-167	574
5.00	18:31	1:49	16.54	164 161-165	595
5.50	20:07	1:36	18.84	162 161-165	516
6.00	21:37	1:30	20.03	160 158-162	479
6.50	23:06	1:30	20.07	159 158-160	475
7.00	24:33	1:26	20.86	159 156-161	457
7.50	26:31	1:58	15.29	167 160-176	656
8.00	28:16	1:45	17.12	163 159-166	571
8.50	29:57	1:41	17.83	159 157-160	535
9.00	31:36	1:40	18.07	158 157-159	525
9.50	33:06	1:29	20.13	154 151-157	459
10.00	34:26	1:21	22.35	158 151-163	424
10.50	36:02	1:35	18.85	165 161-171	525
11.00	37:28	1:26	20.89	163 161-166	468
11.18	39:43	2:15 +1:45	4.89	153 130-161	1878

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:35	2:35	More
5k	9:21	3:01	More
5 miles	15:46	3:09	More
10k	19:29	3:08	More
10 miles	31:53	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:40	3:10
20km	39:53	3:13
15 miles	48:41	3:15
20 miles	1:06:02	3:18
40km	1:23:09	3:21
25 miles	1:23:40	3:21
42km	1:27:34	3:21
50 miles	2:54:26	3:29
56 miles	3:16:42	3:31
100 miles	6:03:40	3:38
112 miles	6:50:06	3:40

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