Thu 16th May 2019 at 6:00pm by amar amar
Run > General
-
Time
46:03
-
Miles
6.22
-
Min/mi
7:24
-
Pacing
88%
-
WAVA
60.50
-
Stride(cm)
118
-
Cals
682
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:39(4:49/km) 134cal 12.44/12.97kmph
2) 2km - 9:11(4:35/km) 137cal 13.08/14.04kmph
3) 2km - 9:08(4:34/km) 137cal 13.14/13.84kmph
4) 2km - 9:09(4:34/km) 137cal 13.11/13.81kmph
5) 2km - 8:53(4:27/km) 137cal 13.5/14.34kmph
6) 0.01km - 3(4:32/km) 13.23/13.94kmph
9:39 9:11 9:08 9:09 8:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:42 |
181 176-184 |
0.50 |
4:17 |
2:21 +28
|
9:25 |
180 120-186 |
0.75 |
6:12 |
1:56 |
7:42 |
184 182-186 |
1.00 |
8:14 |
2:02 |
8:06 |
183 180-186 |
1.25 |
10:10 |
1:56 |
7:44 |
184 180-186 |
1.50 |
11:58 |
1:48 |
7:13 |
185 182-188 |
1.75 |
13:47 |
1:48 |
7:14 |
185 184-188 |
2.00 |
15:38 |
1:51 |
7:25 |
185 184-188 |
2.25 |
17:35 |
1:58 |
7:50 |
184 182-186 |
2.50 |
19:22 |
1:47 |
7:07 |
185 184-188 |
2.75 |
21:09 |
1:46 |
7:06 |
186 184-188 |
3.00 |
22:57 |
1:48 |
7:12 |
186 186-188 |
3.25 |
24:53 |
1:56 |
7:43 |
185 184-186 |
3.50 |
26:46 |
1:53 |
7:33 |
185 184-188 |
3.75 |
28:35 |
1:49 |
7:18 |
186 184-188 |
4.00 |
30:24 |
1:49 |
7:15 |
185 184-186 |
4.25 |
32:09 |
1:46 |
7:02 |
185 184-188 |
4.50 |
34:11 |
2:01 |
8:06 |
184 182-186 |
4.75 |
36:02 |
1:51 |
7:25 |
185 182-188 |
5.00 |
37:47 |
1:45 |
7:00 |
186 184-188 |
5.25 |
39:34 |
1:47 |
7:07 |
186 184-188 |
5.50 |
41:20 |
1:46 |
7:06 |
186 184-188 |
5.75 |
43:11 |
1:51 |
7:25 |
186 184-188 |
6.00 |
44:58 |
1:47 |
7:07 |
185 180-188 |
6.22 |
46:31 |
1:33 |
7:02 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
184 |
6.2 |
46:05 |
7:25 |
Walk |
0.9 |
119 |
0 |
26 |
9:27:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.60% |
More |
800m |
3:27 |
6:57 |
52.23% |
More |
1km |
4:21 |
7:00 |
54.19% |
More |
Mile |
7:02 |
7:02 |
57.38% |
More |
5k |
22:39 |
7:18 |
60.62% |
More |
5 miles |
36:31 |
7:18 |
61.09% |
More |
10k |
46:27 |
7:29 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.90 |
5km |
22:04 |
7:06 |
62.24 |
5M |
36:32 |
7:18 |
61.07 |
10km |
46:00 |
7:24 |
60.50 |
10M |
1:16:10 |
7:37 |
60.32 |
Half |
1:41:25 |
7:45 |
59.43 |
20M |
2:38:49 |
7:56 |
60.14 |
Mara |
3:31:27 |
8:04 |
60.23 |
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