Thu 16th May 2019 at 7:00pm by Jason1969

Run > General

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Time
42:46
Miles
4.59
Min/mi
9:19
Pacing
90%
WAVA
50.61
Stride(cm)
108
Cals
708
Cadence
161
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 158cal 5.8/12.86mph
2) 3m - 26:16(8:45/m) 456cal 6.85/7.28mph
3) 0.59m - 6:10(10:27/m) 94cal 5.75/6.93mph

10:21 26:16 6:10

Pace

24%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	154 118-160	1/1
0.25	2:37	1:19	10:31	158 154-160	2/1
0.38	3:50	1:13	9:41	160 158-162	2/2
0.50	5:11	1:21	10:50	156 154-160	3/1
0.63	6:33	1:23	11:00	157 154-160	2/0
0.75	7:49	1:15	10:03	157 152-160	1/3
0.88	9:05	1:16	10:11	157 154-158	1/2
1.00	10:20	1:15	9:59	158 156-160	1/2
1.13	11:25	1:05	8:40	164 162-168	2/5
1.25	12:36	1:11	9:30	165 162-168	3/1
1.38	13:41	1:04	8:34	167 166-168	3/1
1.50	14:47	1:07	8:54	166 164-168	1/1
1.63	15:54	1:06	8:50	164 160-168	3/2
1.75	17:00	1:07	8:54	168 166-170	3/2
1.88	18:05	1:04	8:33	169 168-170	2/1
2.00	19:07	1:03	8:23	165 160-168	2/2
2.13	20:10	1:02	8:20	165 164-166	1/2
2.25	21:16	1:06	8:48	164 162-168	2/1
2.38	22:23	1:07	8:56	164 160-166	1/3
2.50	23:30	1:07	8:54	164 158-166	1/2
2.63	24:37	1:07	8:59	161 152-164	2/2
2.75	25:44	1:07	8:55	165 164-168	2/2
2.88	26:54	1:10	9:18	161 156-166	1/2
3.00	27:57	1:04	8:29	164 162-166	2/2
3.13	29:02	1:05	8:39	165 162-166	2/3
3.25	30:08	1:06	8:45	164 160-166	2/2
3.38	31:13	1:05	8:39	166 164-168	1/1
3.50	32:17	1:04	8:32	164 160-168	0/3
3.63	33:21	1:04	8:33	162 158-164	1/4
3.75	34:25	1:05	8:37	161 158-164	5/3
3.88	35:31	1:05	8:42	160 156-164	3/1
4.00	36:36	1:05	8:43	160 158-164	2/1
4.13	37:55	1:19	10:34	151 148-156	3/1
4.25	39:10	1:15	10:01	154 152-158	0/2
4.38	40:23	1:13	9:42	153 148-156	1/3
4.50	41:46	1:22	10:59	147 120-152	1/2
4.59	42:46	1:00	11:11	152 148-156	1/2

Elevation

Asc 76m, Range 10m, Flat prediction 42:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 108cm Run: 86% Walk: 14%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.57%	More
800m	4:13	8:28	45.62%	More
1km	5:19	8:33	47.18%	More
Mile	8:35	8:35	49.59%	More
5k	27:20	8:48	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:17	9:06	51.24
5M	46:50	9:22	50.38
10km	58:57	9:29	49.98
10M	1:37:38	9:46	49.87
Half	2:09:59	9:55	49.18
20M	3:23:33	10:11	49.76
Mara	4:31:01	10:21	49.84

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