Thu 16th May 2019 at 6:00pm by Kezsub17
Run > General
-
Time
36:32
-
Miles
3.71
-
Min/mi
9:51
-
Pacing
4%
-
Stride(cm)
88
-
Cals
344
-
Cadence
187
-
BPM
135
-
%MHR
79.1
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:04(4:22/m) 128/150bpm 9cal 13.74/15.03mph
2) 0.07m - 2:10(31:10/m) 132/142bpm 22cal 1.93/14.63mph
3) 0.24m - 1:04(4:22/m) 127/141bpm 9cal 13.72/15.03mph
4) 0.07m - 2:09(32:37/m) 134/154bpm 22cal 1.84/14.8mph
5) 0.24m - 1:03(4:19/m) 132/152bpm 10cal 13.9/15.13mph
6) 0.07m - 2:15(33:21/m) 140/145bpm 25cal 1.8/14.44mph
7) 0.24m - 1:04(4:24/m) 133/147bpm 10cal 13.65/15.2mph
8) 0.06m - 2:15(35:36/m) 132/146bpm 21cal 1.68/14.42mph
9) 0.25m - 1:03(4:16/m) 124/138bpm 7cal 14.08/15.17mph
10) 0.07m - 2:14(30:36/m) 133/143bpm 21cal 1.96/14.67mph
11) 0.25m - 1:03(4:18/m) 128/144bpm 7cal 13.94/15.49mph
12) 0.09m - 2:13(25:50/m) 141/163bpm 24cal 2.32/14.61mph
13) 0.25m - 1:03(4:18/m) 144/149bpm 11cal 13.94/14.88mph
14) 0.08m - 2:18(29:02/m) 141/151bpm 24cal 2.07/14.73mph
15) 0.25m - 1:04(4:19/m) 144/148bpm 11cal 13.91/14.99mph
16) 0.08m - 2:16(30:02/m) 140/149bpm 22cal 2/14.94mph
17) 0.24m - 1:04(4:21/m) 143/145bpm 11cal 13.82/15.07mph
18) 0.07m - 2:19(35:12/m) 136/148bpm 20cal 1.7/14.99mph
19) 0.25m - 1:05(4:24/m) 137/146bpm 9cal 13.66/14.9mph
20) 0.07m - 1:33(23:36/m) 128/145bpm 11cal 2.54/14.69mph
21) 0.24m - 1:03(4:23/m) 140/146bpm 9cal 13.69/14.88mph
22) 0.06m - 2:04(36:37/m) 139/146bpm 19cal 1.64/14.92mph
23) 0.24m - 1:05(4:27/m) 142/148bpm 10cal 13.48/14.8mph
24) 0.02m - 3(2:45/m) 146/147bpm 21.78/14.32mph
1:04 2:10 1:04 2:09 1:03 2:15 1:04 2:15 1:03 2:14 1:03 2:13 1:03 2:18 1:04 2:16 1:04 2:19 1:05 1:33 1:03 2:04 1:05 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
33 |
33 |
4:25 |
119 104-137 |
526 |
210 202-222 |
0.25 |
1:05 |
32 |
4:17 |
142 136-150 |
608 |
207 202-214 |
0.38 |
3:27 |
2:21 |
18:51 |
124 110-140 |
2338 |
157 102-222 |
0.50 |
4:03 |
36 |
4:49 |
131 113-141 |
631 |
206 202-208 |
0.63 |
6:27 |
2:25 |
19:17 |
130 105-152 |
2507 |
151 108-214 |
0.75 |
7:00 |
32 |
4:18 |
123 110-138 |
529 |
213 208-218 |
0.88 |
7:31 |
31 |
4:06 |
143 139-152 |
587 |
207 202-214 |
1.00 |
9:59 |
2:28 |
19:48 |
133 115-144 |
2633 |
183 114-218 |
1.13 |
10:35 |
36 |
4:47 |
139 121-147 |
664 |
207 204-214 |
1.25 |
13:00 |
2:25 |
19:24 |
134 113-146 |
2599 |
172 118-228 |
1.38 |
13:39 |
39 |
5:09 |
119 106-134 |
613 |
212 204-220 |
1.50 |
14:18 |
39 |
5:11 |
134 128-138 |
694 |
210 204-216 |
1.63 |
16:35 |
2:18 |
18:21 |
127 110-143 |
2331 |
154 118-222 |
1.75 |
17:09 |
34 |
4:32 |
134 117-144 |
607 |
206 202-210 |
1.88 |
18:53 |
1:44 |
13:53 |
142 129-163 |
1970 |
164 118-208 |
2.00 |
20:02 |
1:08 |
9:05 |
142 129-159 |
1290 |
181 116-216 |
2.13 |
20:36 |
34 |
4:31 |
147 146-148 |
664 |
207 202-214 |
2.25 |
23:09 |
2:33 |
20:27 |
142 125-151 |
2903 |
163 106-222 |
2.38 |
23:40 |
31 |
4:09 |
144 142-146 |
597 |
210 204-214 |
2.50 |
25:20 |
1:40 |
13:20 |
141 130-148 |
1880 |
181 118-216 |
2.63 |
26:38 |
1:18 |
10:28 |
138 127-145 |
1444 |
170 96-222 |
2.75 |
27:13 |
35 |
4:40 |
144 143-145 |
672 |
206 202-210 |
2.88 |
29:50 |
2:36 |
20:49 |
132 106-147 |
2748 |
167 118-218 |
3.00 |
30:21 |
32 |
4:14 |
134 125-143 |
568 |
206 202-214 |
3.13 |
32:09 |
1:47 +33
|
14:19 |
136 116-146 |
1948 |
187 118-216 |
3.25 |
33:17 |
1:08 |
9:03 |
135 120-143 |
1222 |
175 108-214 |
3.38 |
33:48 |
31 |
4:10 |
142 136-146 |
592 |
211 204-220 |
3.50 |
36:08 |
2:20 |
18:37 |
138 125-146 |
2570 |
172 110-222 |
3.63 |
36:44 |
37 |
4:52 |
142 139-145 |
691 |
209 202-214 |
3.71 |
37:06 |
22 |
4:18 |
147 144-148 |
632 |
207 198-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.0 |
199 |
3.5 |
23:45 |
6:45 |
Walk |
28.4 |
116 |
0.2 |
10:33 |
54:58 |
Still |
7.5 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:01 |
4:04 |
0.00% |
More |
800m |
3:53 |
7:49 |
0.00% |
More |
1km |
5:30 |
8:51 |
0.00% |
More |
Mile |
9:55 |
9:55 |
0.00% |
More |
5k |
30:47 |
9:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:16 |
9:45 |
5M |
50:08 |
10:02 |
10km |
1:03:07 |
10:09 |
10M |
1:44:31 |
10:27 |
Half |
2:19:09 |
10:37 |
20M |
3:37:54 |
10:54 |
Mara |
4:50:06 |
11:04 |
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