Thu 16th May 2019 at 6:00pm by Kezsub17

Run > General

  • Time
    36:32
  • Miles
    3.71
  • Min/mi
    9:51
  • Pacing
    4%
  • Stride(cm)
    88
  • Cals
    344
  • Cadence
    187
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:04(4:22/m) 128/150bpm 9cal 13.74/15.03mph
2) 0.07m - 2:10(31:10/m) 132/142bpm 22cal 1.93/14.63mph
3) 0.24m - 1:04(4:22/m) 127/141bpm 9cal 13.72/15.03mph
4) 0.07m - 2:09(32:37/m) 134/154bpm 22cal 1.84/14.8mph
5) 0.24m - 1:03(4:19/m) 132/152bpm 10cal 13.9/15.13mph
6) 0.07m - 2:15(33:21/m) 140/145bpm 25cal 1.8/14.44mph
7) 0.24m - 1:04(4:24/m) 133/147bpm 10cal 13.65/15.2mph
8) 0.06m - 2:15(35:36/m) 132/146bpm 21cal 1.68/14.42mph
9) 0.25m - 1:03(4:16/m) 124/138bpm 7cal 14.08/15.17mph
10) 0.07m - 2:14(30:36/m) 133/143bpm 21cal 1.96/14.67mph
11) 0.25m - 1:03(4:18/m) 128/144bpm 7cal 13.94/15.49mph
12) 0.09m - 2:13(25:50/m) 141/163bpm 24cal 2.32/14.61mph
13) 0.25m - 1:03(4:18/m) 144/149bpm 11cal 13.94/14.88mph
14) 0.08m - 2:18(29:02/m) 141/151bpm 24cal 2.07/14.73mph
15) 0.25m - 1:04(4:19/m) 144/148bpm 11cal 13.91/14.99mph
16) 0.08m - 2:16(30:02/m) 140/149bpm 22cal 2/14.94mph
17) 0.24m - 1:04(4:21/m) 143/145bpm 11cal 13.82/15.07mph
18) 0.07m - 2:19(35:12/m) 136/148bpm 20cal 1.7/14.99mph
19) 0.25m - 1:05(4:24/m) 137/146bpm 9cal 13.66/14.9mph
20) 0.07m - 1:33(23:36/m) 128/145bpm 11cal 2.54/14.69mph
21) 0.24m - 1:03(4:23/m) 140/146bpm 9cal 13.69/14.88mph
22) 0.06m - 2:04(36:37/m) 139/146bpm 19cal 1.64/14.92mph
23) 0.24m - 1:05(4:27/m) 142/148bpm 10cal 13.48/14.8mph
24) 0.02m - 3(2:45/m) 146/147bpm 21.78/14.32mph
1:04 2:10 1:04 2:09 1:03 2:15 1:04 2:15 1:03 2:14 1:03 2:13 1:03 2:18 1:04 2:16 1:04 2:19 1:05 1:33 1:03 2:04 1:05 3

Pace

28% 2% 3% 5% 17% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 33 33 4:25 119 104-137 526 210 202-222
0.25 1:05 32 4:17 142 136-150 608 207 202-214
0.38 3:27 2:21 18:51 124 110-140 2338 157 102-222
0.50 4:03 36 4:49 131 113-141 631 206 202-208
0.63 6:27 2:25 19:17 130 105-152 2507 151 108-214
0.75 7:00 32 4:18 123 110-138 529 213 208-218
0.88 7:31 31 4:06 143 139-152 587 207 202-214
1.00 9:59 2:28 19:48 133 115-144 2633 183 114-218
1.13 10:35 36 4:47 139 121-147 664 207 204-214
1.25 13:00 2:25 19:24 134 113-146 2599 172 118-228
1.38 13:39 39 5:09 119 106-134 613 212 204-220
1.50 14:18 39 5:11 134 128-138 694 210 204-216
1.63 16:35 2:18 18:21 127 110-143 2331 154 118-222
1.75 17:09 34 4:32 134 117-144 607 206 202-210
1.88 18:53 1:44 13:53 142 129-163 1970 164 118-208
2.00 20:02 1:08 9:05 142 129-159 1290 181 116-216
2.13 20:36 34 4:31 147 146-148 664 207 202-214
2.25 23:09 2:33 20:27 142 125-151 2903 163 106-222
2.38 23:40 31 4:09 144 142-146 597 210 204-214
2.50 25:20 1:40 13:20 141 130-148 1880 181 118-216
2.63 26:38 1:18 10:28 138 127-145 1444 170 96-222
2.75 27:13 35 4:40 144 143-145 672 206 202-210
2.88 29:50 2:36 20:49 132 106-147 2748 167 118-218
3.00 30:21 32 4:14 134 125-143 568 206 202-214
3.13 32:09 1:47 +33 14:19 136 116-146 1948 187 118-216
3.25 33:17 1:08 9:03 135 120-143 1222 175 108-214
3.38 33:48 31 4:10 142 136-146 592 211 204-220
3.50 36:08 2:20 18:37 138 125-146 2570 172 110-222
3.63 36:44 37 4:52 142 139-145 691 209 202-214
3.71 37:06 22 4:18 147 144-148 632 207 198-216

Heart

135/163max
  • Show Beats/Mile

Cadence

187 (228 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 199 3.5 23:45 6:45
Walk 28.4 116 0.2 10:33 54:58
Still 7.5 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:04 0.00% More
800m 3:53 7:49 0.00% More
1km 5:30 8:51 0.00% More
Mile 9:55 9:55 0.00% More
5k 30:47 9:55 0.00% More

Predictions

Dist Time Per Mile
1M 9:06 9:06
5km 30:16 9:45
5M 50:08 10:02
10km 1:03:07 10:09
10M 1:44:31 10:27
Half 2:19:09 10:37
20M 3:37:54 10:54
Mara 4:50:06 11:04
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