Thu 16th May 2019 at 7:00pm by Boots
Run > General
-
Time
20:45
-
Miles
2.31
-
Min/mi
8:59
-
Pacing
4%
-
WAVA
45.50
-
Stride(cm)
108
-
Cals
278
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 121cal 6.74/0mph
2) 1m - 9:12(9:12/m) 120cal 6.53/0mph
3) 0.31m - 2:40(8:31/m) 37cal 7.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
170 166-174 |
0.13 |
1:12 |
35 |
9:15 |
166 164-168 |
0.19 |
1:45 |
33 |
8:53 |
166 164-168 |
0.25 |
2:18 |
32 |
8:38 |
164 162-166 |
0.31 |
2:53 |
35 |
9:21 |
165 164-166 |
0.38 |
3:28 |
35 |
9:23 |
167 164-170 |
0.44 |
4:00 |
33 |
8:43 |
165 162-166 |
0.50 |
4:33 |
32 |
8:37 |
164 162-164 |
0.56 |
5:05 |
33 |
8:41 |
165 164-166 |
0.63 |
5:39 |
34 |
9:03 |
164 162-166 |
0.69 |
6:12 |
33 |
8:41 |
165 164-166 |
0.75 |
6:47 |
36 |
9:30 |
167 166-170 |
0.81 |
7:20 |
33 |
8:49 |
163 160-166 |
0.88 |
7:52 |
32 |
8:31 |
162 160-164 |
0.94 |
8:23 |
31 |
8:09 |
164 160-166 |
1.00 |
8:54 |
31 |
8:08 |
162 160-164 |
1.06 |
9:24 |
31 |
8:13 |
164 162-164 |
1.13 |
9:56 |
32 |
8:34 |
164 162-166 |
1.19 |
10:31 |
35 |
9:19 |
164 164-166 |
1.25 |
11:05 |
33 |
8:52 |
161 160-162 |
1.31 |
16:13 |
5:08 +4:35
|
1:22:09 |
168 160-174 |
1.38 |
16:57 |
44 |
11:49 |
167 162-170 |
1.44 |
17:33 |
36 |
9:40 |
167 166-168 |
1.50 |
18:10 |
36 |
9:41 |
167 166-168 |
1.56 |
18:46 |
37 |
9:51 |
169 166-170 |
1.63 |
19:22 |
36 |
9:29 |
168 166-172 |
1.69 |
21:05 |
1:43 +1:21
|
27:31 |
166 166-168 |
1.75 |
21:50 |
45 |
11:54 |
168 166-168 |
1.81 |
22:29 |
39 +5
|
10:28 |
167 166-170 |
1.88 |
23:00 |
31 |
8:21 |
169 166-172 |
1.94 |
23:34 |
34 |
8:58 |
168 166-170 |
2.00 |
24:06 |
32 |
8:26 |
165 162-168 |
2.06 |
24:37 |
31 |
8:23 |
168 166-170 |
2.13 |
25:10 |
33 |
8:45 |
166 166-168 |
2.19 |
25:40 |
30 |
7:59 |
169 166-174 |
2.25 |
26:10 |
30 |
7:58 |
169 168-172 |
2.31 |
26:44 |
34 |
9:25 |
168 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
166 |
2.3 |
20:48 |
11:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
18.2 |
- |
- |
5:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
35.47% |
More |
800m |
4:15 |
8:32 |
39.71% |
More |
1km |
5:21 |
8:36 |
41.26% |
More |
Mile |
8:44 |
8:44 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
44.36 |
5km |
28:25 |
9:09 |
45.27 |
5M |
47:03 |
9:25 |
44.80 |
10km |
59:14 |
9:32 |
44.59 |
10M |
1:38:05 |
9:49 |
44.60 |
Half |
2:10:35 |
9:58 |
44.05 |
20M |
3:24:30 |
10:14 |
44.58 |
Mara |
4:32:16 |
10:24 |
44.65 |
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