Thu 16th May 2019 at 6:00pm by Boots
Run > General
-
Time
17:12
-
Miles
2.19
-
Min/mi
7:51
-
Pacing
35%
-
WAVA
51.94
-
Stride(cm)
123
-
Cals
269
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 122cal 7.77/0mph
2) 1m - 7:54(7:54/m) 123cal 7.59/0mph
3) 0.19m - 1:34(8:04/m) 24cal 7.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:56 |
176 168-184 |
0.13 |
58 |
28 |
7:24 |
174 170-176 |
0.19 |
1:26 |
29 |
7:42 |
172 170-172 |
0.25 |
2:00 |
33 |
8:55 |
172 170-174 |
0.31 |
2:28 |
29 |
7:37 |
170 168-172 |
0.38 |
2:57 |
29 |
7:44 |
171 170-174 |
0.44 |
3:25 |
28 |
7:27 |
170 168-172 |
0.50 |
3:53 |
28 |
7:20 |
171 168-174 |
0.56 |
4:19 |
26 |
7:00 |
169 168-170 |
0.63 |
4:46 |
26 |
7:04 |
169 168-172 |
0.69 |
7:15 |
2:30 +2:12
|
39:53 |
169 166-172 |
0.75 |
7:57 |
42 |
11:11 |
168 166-170 |
0.81 |
8:28 |
31 |
8:14 |
167 166-168 |
0.88 |
8:56 |
28 |
7:30 |
165 164-166 |
0.94 |
9:26 |
30 |
7:54 |
165 162-168 |
1.00 |
9:56 |
30 |
7:56 |
165 162-166 |
1.06 |
10:26 |
31 |
8:14 |
165 164-166 |
1.13 |
10:55 |
28 |
7:34 |
166 166-166 |
1.19 |
11:26 |
31 |
8:20 |
168 166-170 |
1.25 |
11:54 |
28 |
7:27 |
164 162-166 |
1.31 |
12:25 |
31 |
8:15 |
164 162-166 |
1.38 |
12:54 |
29 |
7:39 |
165 162-168 |
1.44 |
13:22 |
29 |
7:37 |
163 162-166 |
1.50 |
13:52 |
30 |
7:55 |
165 164-166 |
1.56 |
14:20 |
28 |
7:25 |
163 162-164 |
1.63 |
14:50 |
30 |
8:04 |
162 160-164 |
1.69 |
15:39 |
49 +21
|
13:02 |
163 160-166 |
1.75 |
16:10 |
31 |
8:14 |
163 162-164 |
1.81 |
16:40 |
31 |
8:13 |
163 162-166 |
1.88 |
17:10 |
30 |
7:56 |
163 162-164 |
1.94 |
17:40 |
30 |
7:57 |
162 160-164 |
2.00 |
18:09 |
29 |
7:49 |
161 160-162 |
2.06 |
18:37 |
28 |
7:30 |
162 160-162 |
2.13 |
19:09 |
32 |
8:31 |
164 162-168 |
2.19 |
19:41 |
32 |
8:32 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
166 |
2.2 |
19:23 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.32% |
More |
800m |
3:46 |
7:35 |
44.74% |
More |
1km |
4:43 |
7:35 |
46.77% |
More |
Mile |
7:55 |
7:55 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
50.57 |
5km |
24:55 |
8:01 |
51.63 |
5M |
41:16 |
8:15 |
51.08 |
10km |
51:57 |
8:22 |
50.84 |
10M |
1:26:02 |
8:36 |
50.85 |
Half |
1:54:33 |
8:45 |
50.22 |
20M |
2:59:22 |
8:58 |
50.82 |
Mara |
3:58:49 |
9:07 |
50.90 |
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