Thu 16th May 2019 at 6:00pm by SouthendAl

Run > General

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Time
1:15:22
Miles
8.42
Min/mi
8:57
Pacing
60%
WAVA
51.71
Stride(cm)
107
Cals
995
Cadence
169
BPM
141
%MHR
82.4
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/145bpm 118cal 6.91/7.68mph
2) 0.5m - 6:31(13:01/m) 126/141bpm 77cal 4.61/9.89mph
3) 1m - 6:58(6:58/m) 150/159bpm 110cal 8.62/11.79mph
4) 0.14m - 3:00(21:13/m) 123/156bpm 28cal 2.83/8.77mph
5) 1m - 7:00(7:00/m) 152/160bpm 109cal 8.57/8.83mph
6) 0.19m - 3:00(16:11/m) 121/158bpm 24cal 3.71/8.6mph
7) 1m - 7:00(7:00/m) 153/162bpm 108cal 8.58/8.68mph
8) 0.17m - 3:00(17:29/m) 142/198bpm 38cal 3.43/8.54mph
9) 1m - 6:55(6:55/m) 155/163bpm 109cal 8.68/8.93mph
10) 0.17m - 3:00(17:59/m) 134/161bpm 27cal 3.34/9.54mph
11) 1m - 6:59(6:59/m) 155/166bpm 110cal 8.59/9.75mph
12) 0.22m - 3:00(13:48/m) 132/167bpm 23cal 4.35/9.68mph
13) 1m - 9:39(9:39/m) 140/151bpm 109cal 6.22/7.2mph
14) 0.04m - 40(18:24/m) 134/140bpm 5cal 3.26/6.55mph

8:41 6:31 6:58 3:00 7:00 3:00 7:00 3:00 6:55 3:00 6:59 3:00 9:39 40

Pin Map

0mi in 0

Pace

15%

24%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	111 73-135	986	169 118-242
0.50	4:22	2:09	8:35	135 114-143	1158	171 170-174
0.75	6:31	2:09	8:36	135 118-140	1161	170 166-172
1.00	8:41	2:10	8:41	135 130-139	1171	171 170-172
1.25	10:58	2:17	9:09	134 131-136	1227	169 140-172
1.50	15:31	4:33 +26	18:10	119 82-140	2163	154 96-186
1.75	17:23	1:53	7:30	137 125-146	1028	178 176-180
2.00	19:06	1:43	6:52	153 138-158	1051	184 180-188
2.25	20:51	1:45	6:58	155 148-159	1081	188 186-190
2.50	22:35	1:44	6:54	157 155-158	1084	188 186-190
2.75	26:18	3:43	14:52	125 97-156	1859	139 106-184
3.00	28:04	1:47	7:06	148 139-154	1051	185 182-188
3.25	29:50	1:46	7:03	155 148-159	1093	188 186-190
3.50	31:34	1:44	6:58	157 155-159	1094	188 186-192
3.75	34:23	2:49	11:16	140 105-160	1577	144 116-190
4.00	36:45	2:22	9:27	124 100-151	1173	169 120-188
4.25	38:32	1:47	7:07	154 150-158	1095	188 184-190
4.50	40:18	1:47	7:06	158 156-160	1122	189 188-192
4.75	42:03	1:44	6:58	160 159-162	1114	189 186-192
5.00	45:30	3:27	13:47	153 123-198	2109	129 106-192
5.25	47:19	1:50	7:19	143 126-154	1046	186 182-190
5.50	49:04	1:45	6:58	156 153-157	1088	190 188-192
5.75	50:48	1:44	6:55	160 157-162	1108	193 188-196
6.00	52:37	1:49	7:17	161 158-162	1174	189 120-196
6.25	56:01	3:24	13:37	133 120-157	1811	143 108-242
6.50	57:48	1:47	7:07	153 147-157	1089	188 184-190
6.75	59:35	1:46	7:06	157 156-158	1115	189 188-190
7.00	1:01:22	1:48	7:10	157 156-159	1125	190 186-192
7.25	1:04:22	3:00	12:00	143 112-167	1716	150 104-194
7.50	1:06:28	2:05	8:22	135 118-144	1129	174 168-178
7.75	1:08:37	2:09	8:36	142 140-145	1222	175 172-178
8.00	1:11:02	2:25	9:41	142 136-150	1375	174 158-178
8.25	1:13:53	2:51	11:23	134 116-150	1526	154 112-178
8.42	1:15:49	1:56 +2	11:33	135 126-140	1559	175 168-178

Heart

141/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	181	7.7	59:19	7:45
Walk	20.1	116	0.8	15:14	19:58
Still	1.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.38%	More
800m	3:24	6:51	54.03%	More
1km	4:17	6:53	56.12%	More
Mile	6:55	6:55	59.29%	More
5k	25:11	8:06	55.37%	More
5 miles	42:06	8:25	53.82%	More
10k	52:41	8:29	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	24:40	7:56	56.53
5M	42:02	8:24	53.91
10km	53:38	8:38	52.72
10M	1:31:23	9:08	51.10
Half	2:03:39	9:26	49.56
20M	3:18:36	9:56	48.89
Mara	4:28:44	10:15	48.18

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