Thu 16th May 2019 at 6:00pm by F4rley

Run > General

Follow User
0 👍

Time
33:07
Miles
3.00
Min/mi
11:02
Pacing
32%
WAVA
40.61
Stride(cm)
90
Cals
388
Cadence
161
BPM
146
%MHR
85.3
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 134/148bpm 117cal 5.22/8.7mph
2) 1m - 11:08(11:08/m) 155/169bpm 141cal 5.39/6.1mph
3) 1m - 10:30(10:29/m) 156/173bpm 130cal 5.72/6.72mph

11:30 11:08 10:30

Pin Map

0mi in 0

Pace

41%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	116 97-130	1388	158 114-242
0.25	3:03	1:33	12:26	130 128-132	1616	157 122-168
0.38	4:27	1:24	11:14	136 129-140	1528	164 160-178
0.50	6:23	1:56 +33	15:25	132 127-138	2035	153 122-164
0.63	7:48	1:25	11:21	139 136-144	1578	164 162-166
0.75	9:11	1:23	11:02	145 144-146	1600	162 158-164
0.88	11:20	2:10 +44	17:17	132 118-148	2282	158 156-162
1.00	12:46	1:26	11:26	141 137-145	1612	160 160-162
1.13	14:08	1:22	10:55	146 139-152	1594	163 160-166
1.25	15:25	1:17	10:17	157 151-164	1615	164 162-166
1.38	17:28	2:03	16:20	152 146-160	2484	157 122-166
1.50	18:48	1:20	10:38	142 134-154	1509	160 158-164
1.63	20:05	1:18	10:23	156 149-161	1620	163 160-166
1.75	21:24	1:19	10:30	164 160-167	1723	164 160-166
1.88	22:40	1:15	10:03	165 162-166	1657	165 164-166
2.00	23:54	1:14	9:56	165 163-168	1638	166 162-168
2.13	28:58	5:04 +3:58	40:31	135 114-166	5470	160 126-166
2.25	30:35	1:37	12:56	149 146-151	1928	164 162-166
2.38	31:52	1:17	10:13	153 147-159	1564	165 162-166
2.50	33:06	1:14	9:55	162 154-167	1606	166 166-166
2.63	34:26	1:20	10:40	167 163-169	1782	165 160-168
2.75	35:52	1:26	11:26	163 157-166	1865	162 122-166
2.88	37:06	1:14	9:52	158 154-163	1558	166 164-166
3.00	38:22	1:17	10:13	166 162-173	1695	165 162-166

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	162	3	32:08	12:26
Walk	3.6	121	0	1:32	40:59
Still	0.0	-	-	1	-
Pause	10.9	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.43%	More
800m	5:00	10:03	36.81%	More
1km	6:18	10:08	38.14%	More
Mile	10:29	10:29	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	39.68
5km	34:22	11:04	40.57
5M	56:55	11:23	39.82
10km	1:11:39	11:32	39.47
10M	1:58:39	11:52	39.36
Half	2:37:59	12:04	38.79
20M	4:07:24	12:22	39.25
Mara	5:29:23	12:34	39.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry