Thu 16th May 2019 at 6:00pm by manicstreetpounder

Bike > General

  • Time
    27:28
  • Miles
    11.06
  • Mph
    24.2
  • FBI
    105.01
  • Cals
    381
  • Watts
    232
  • Cadence
    94
  • BPM
    133
  • %MHR
    76.4
  • B/mi
    330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 12:20(2:28/m) 126/157bpm 174cal 95/109rpm 235/348W 24.31/28.97mph
2) 5m - 12:30(2:30/m) 136/157bpm 167cal 92/140rpm 223/713W 23.99/105.45mph
3) 1.06m - 2:38(2:29/m) 150/157bpm 40cal 98/111rpm 254/373W 24.24/28.95mph
12:20 12:30 2:38

Pace

1% 1% 40% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:20 1:20 22.37 102 81-111 274 89 86-97 184 104-262
1.00 2:40 1:20 22.60 112 110-115 297 87 84-88 184 165-196
1.50 3:59 1:19 22.70 112 110-116 296 87 86-88 187 173-203
2.00 5:17 1:18 23.14 115 110-118 298 89 86-94 198 171-248
2.50 6:31 1:14 24.32 123 118-125 303 94 92-95 225 199-241
3.00 7:42 1:11 25.35 128 125-134 303 98 91-102 252 199-282
3.50 8:52 1:09 25.91 137 134-139 317 101 97-103 266 237-286
4.00 10:06 1:15 24.08 143 139-148 356 103 100-107 287 253-348
4.50 11:14 1:07 26.77 148 147-152 332 104 100-109 291 260-338
5.00 12:20 1:06 27.23 154 152-157 339 106 103-109 308 278-338
5.50 13:37 1:18 23.20 149 139-157 385 90 77-115 204 114-384
6.00 14:56 1:19 22.92 131 127-139 343 88 86-98 191 173-277
6.50 16:08 1:12 25.08 135 127-139 323 97 83-140 267 99-713
7.00 17:21 1:13 24.70 141 136-144 343 98 84-136 259 135-656
7.50 18:41 1:20 22.39 139 130-146 373 87 84-109 181 134-211
8.00 20:01 1:20 22.61 126 122-130 334 87 84-88 185 165-201
8.50 22:07 2:07 +50 14.20 116 107-126 490 87 79-94 188 132-245
9.00 23:20 1:12 24.91 131 124-142 315 97 90-100 243 193-277
9.50 24:27 1:08 26.50 144 140-147 326 103 94-105 285 201-322
10.00 25:40 1:12 24.86 147 144-149 355 96 92-103 239 214-301
10.50 26:48 1:08 26.46 147 145-151 333 103 98-111 284 250-373
11.00 28:01 1:13 24.64 153 148-157 373 96 78-107 241 109-334
11.06 28:18 17 13.26 148 147-150 669 93 79-98 226 106-255

Heart

133/157max
  • Show Beats/Mile

Power

232W (713 max)
Power Graph
Power Bands

Cadence

94 (140 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:06 2:12 More
1km 1:22 2:12 More
Mile 2:13 2:13 More
5k 7:16 2:20 More
5 miles 12:03 2:25 More
10k 15:15 2:27 More

Predictions

Dist Time Per Mile
10 miles 24:43 2:28
20km 31:02 2:30
15 miles 37:48 2:31
20 miles 51:06 2:33
40km 1:04:10 2:35
25 miles 1:04:33 2:35
42km 1:07:31 2:35
50 miles 2:13:27 2:40
56 miles 2:30:17 2:41
100 miles 4:35:53 2:46
112 miles 5:10:40 2:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here