-
Time
27:28
-
Miles
11.06
-
Mph
24.2
-
FBI
105.01
-
Cals
381
-
Watts
232
-
Cadence
94
-
BPM
133
-
%MHR
76.4
-
B/mi
330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:20(2:28/m) 126/157bpm 174cal 95/109rpm 235/348W 24.31/28.97mph
2) 5m - 12:30(2:30/m) 136/157bpm 167cal 92/140rpm 223/713W 23.99/105.45mph
3) 1.06m - 2:38(2:29/m) 150/157bpm 40cal 98/111rpm 254/373W 24.24/28.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:20 |
1:20 |
22.37 |
102 81-111 |
274 |
89 86-97 |
184 104-262 |
1.00 |
2:40 |
1:20 |
22.60 |
112 110-115 |
297 |
87 84-88 |
184 165-196 |
1.50 |
3:59 |
1:19 |
22.70 |
112 110-116 |
296 |
87 86-88 |
187 173-203 |
2.00 |
5:17 |
1:18 |
23.14 |
115 110-118 |
298 |
89 86-94 |
198 171-248 |
2.50 |
6:31 |
1:14 |
24.32 |
123 118-125 |
303 |
94 92-95 |
225 199-241 |
3.00 |
7:42 |
1:11 |
25.35 |
128 125-134 |
303 |
98 91-102 |
252 199-282 |
3.50 |
8:52 |
1:09 |
25.91 |
137 134-139 |
317 |
101 97-103 |
266 237-286 |
4.00 |
10:06 |
1:15 |
24.08 |
143 139-148 |
356 |
103 100-107 |
287 253-348 |
4.50 |
11:14 |
1:07 |
26.77 |
148 147-152 |
332 |
104 100-109 |
291 260-338 |
5.00 |
12:20 |
1:06 |
27.23 |
154 152-157 |
339 |
106 103-109 |
308 278-338 |
5.50 |
13:37 |
1:18 |
23.20 |
149 139-157 |
385 |
90 77-115 |
204 114-384 |
6.00 |
14:56 |
1:19 |
22.92 |
131 127-139 |
343 |
88 86-98 |
191 173-277 |
6.50 |
16:08 |
1:12 |
25.08 |
135 127-139 |
323 |
97 83-140 |
267 99-713 |
7.00 |
17:21 |
1:13 |
24.70 |
141 136-144 |
343 |
98 84-136 |
259 135-656 |
7.50 |
18:41 |
1:20 |
22.39 |
139 130-146 |
373 |
87 84-109 |
181 134-211 |
8.00 |
20:01 |
1:20 |
22.61 |
126 122-130 |
334 |
87 84-88 |
185 165-201 |
8.50 |
22:07 |
2:07 +50
|
14.20 |
116 107-126 |
490 |
87 79-94 |
188 132-245 |
9.00 |
23:20 |
1:12 |
24.91 |
131 124-142 |
315 |
97 90-100 |
243 193-277 |
9.50 |
24:27 |
1:08 |
26.50 |
144 140-147 |
326 |
103 94-105 |
285 201-322 |
10.00 |
25:40 |
1:12 |
24.86 |
147 144-149 |
355 |
96 92-103 |
239 214-301 |
10.50 |
26:48 |
1:08 |
26.46 |
147 145-151 |
333 |
103 98-111 |
284 250-373 |
11.00 |
28:01 |
1:13 |
24.64 |
153 148-157 |
373 |
96 78-107 |
241 109-334 |
11.06 |
28:18 |
17 |
13.26 |
148 147-150 |
669 |
93 79-98 |
226 106-255 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:13 |
2:13 |
More |
5k |
7:16 |
2:20 |
More |
5 miles |
12:03 |
2:25 |
More |
10k |
15:15 |
2:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:43 |
2:28 |
20km |
31:02 |
2:30 |
15 miles |
37:48 |
2:31 |
20 miles |
51:06 |
2:33 |
40km |
1:04:10 |
2:35 |
25 miles |
1:04:33 |
2:35 |
42km |
1:07:31 |
2:35 |
50 miles |
2:13:27 |
2:40 |
56 miles |
2:30:17 |
2:41 |
100 miles |
4:35:53 |
2:46 |
112 miles |
5:10:40 |
2:46 |
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