Thu 16th May 2019 at 6:00pm by meagling

Run > General

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Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
79%
WAVA
47.46
Stride(cm)
109
Cals
338
Cadence
169
BPM
139
%MHR
81.4
B/mi
1215
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 125/131bpm 62cal 10.77/12.02kmph
2) 1km - 5:35(5:35/km) 127/134bpm 63cal 10.74/11.79kmph
3) 1km - 5:22(5:22/km) 141/158bpm 68cal 11.17/11.92kmph
4) 1km - 5:23(5:23/km) 149/166bpm 72cal 11.15/12.5kmph
5) 1km - 5:11(5:11/km) 156/162bpm 73cal 11.56/14.98kmph
6) 0.01km - 3(3:49/km) 158/159bpm 15.75/13.1kmph

5:34 5:35 5:22 5:23 5:11 3

Pace

48%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +32	13:05	115 83-130	1505	170 166-172	2/0
0.25	2:45	1:07	8:52	127 127-128	1127	167 164-170	6/0
0.38	3:52	1:08	9:01	127 126-127	1145	165 162-168	8/0
0.50	4:59	1:06	8:51	128 125-130	1134	166 164-168	0/3
0.63	6:08	1:10	9:17	129 128-132	1198	167 164-170	0/0
0.75	7:19	1:11	9:26	131 129-132	1236	167 166-168	1/0
0.88	8:19	1:00	8:02	129 128-130	1036	168 166-170	0/2
1.00	9:25	1:05	8:42	127 105-133	1104	168 166-170	1/0
1.13	10:31	1:07	8:53	118 103-128	1049	168 164-170	3/1
1.25	12:08	1:36 +23	12:52	128 126-134	1647	169 164-174	5/0
1.38	13:07	59	7:54	130 127-138	1028	166 164-166	0/9
1.50	14:14	1:07	8:55	152 146-157	1356	165 162-168	0/6
1.63	15:20	1:06	8:45	144 142-147	1259	166 164-168	0/3
1.75	16:23	1:04	8:31	142 138-146	1210	167 164-168	0/1
1.88	17:34	1:10	9:23	142 139-145	1333	165 164-168	1/0
2.00	18:38	1:04	8:32	145 142-147	1238	168 164-172	0/3
2.13	19:39	1:01	8:12	145 141-154	1188	172 168-176	1/1
2.25	20:40	1:01	8:05	149 146-154	1205	172 170-174	1/1
2.38	21:44	1:04	8:33	156 148-166	1335	169 160-172	0/0
2.50	23:16	1:32 +21	12:16	153 150-160	1876	172 168-176	0/0
2.63	24:22	1:06	8:50	153 148-161	1353	170 168-172	3/0
2.75	25:32	1:09	9:15	157 155-159	1452	170 168-174	0/1
2.88	26:44	1:12 +4	9:37	156 153-158	1501	172 170-174	0/0
3.00	27:37	53	7:05	157 153-158	1111	178 174-182	0/0
3.11	28:29	52	7:36	159 154-162	1209	177 174-178	2/2

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	9:53
See your biggest climbs

Cadence

169 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	3.1	27:45	8:55
Walk	2.4	128	0	41	INF:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.41%	More
800m	4:07	8:16	41.32%	More
1km	5:11	8:21	42.69%	More
Mile	8:27	8:27	44.79%	More
5k	28:10	9:04	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.42
5km	27:06	8:43	47.42
5M	44:53	8:59	46.94
10km	56:31	9:06	46.71
10M	1:33:35	9:22	46.75
Half	2:04:35	9:31	46.18
20M	3:15:06	9:45	46.73
Mara	4:19:46	9:55	46.80

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