Thu 16th May 2019 at 7:00pm by princesszee

Run > General

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Time
9:32
Miles
1.00
Min/mi
9:32
Pacing
66%
WAVA
44.43
Stride(cm)
99
Cals
96
Cadence
171
BPM
134
%MHR
78.6
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 3:01(7:32/m) 134/144bpm 30cal 7.96/8.1mph
2) 0.13m - 2:10(17:09/m) 130/144bpm 20cal 3.5/8.1mph
3) 0.4m - 3:08(7:48/m) 142/146bpm 34cal 7.7/7.81mph
4) 0.07m - 1:13(17:00/m) 135/142bpm 12cal 3.53/7.78mph

3:01 2:10 3:08 1:13

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	115 95-136	889	183 178-186
0.13	57	28	7:26	137 132-139	1019	183 182-184
0.19	1:25	28	7:33	136 131-139	1026	184 180-186
0.25	1:53	27	7:20	139 138-141	1019	183 180-184
0.31	2:21	29	7:37	142 140-144	1082	184 182-186
0.38	2:48	27	7:16	143 142-144	1039	183 182-184
0.44	3:46	58	15:23	139 131-144	2138	144 114-186
0.50	4:47	1:01	16:14	122 110-136	1981	153 122-174
0.56	5:29	42	11:06	141 137-143	1565	173 166-182
0.63	5:57	28	7:31	141 140-142	1061	185 184-186
0.69	6:26	29	7:49	142 140-143	1109	182 180-186
0.75	6:55	29	7:41	144 143-146	1107	182 180-182
0.81	7:25	30	7:56	142 141-142	1127	183 182-184
0.88	7:53	28	7:31	142 141-143	1068	183 182-184
0.94	8:27	34	9:02	142 141-143	1282	176 148-184
1.00	9:32	1:05	17:30	132 126-140	2311	133 118-166

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	180	0.9	7:24	8:14
Walk	22.2	122	0.1	2:07	21:01
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.48%	More
800m	4:25	8:52	42.81%	More
1km	5:53	9:28	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.41
5km	31:42	10:12	46.67
5M	52:30	10:30	45.79
10km	1:06:06	10:38	45.45
10M	1:49:27	10:57	45.13
Half	2:25:44	11:07	44.23
20M	3:48:13	11:25	44.41
Mara	5:03:50	11:36	44.18

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