Thu 16th May 2019 at 6:00pm by princesszee

Run > General

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Time
10:34
Miles
1.08
Min/mi
9:47
Pacing
8%
WAVA
43.92
Stride(cm)
96
Cals
100
Cadence
171
BPM
129
%MHR
75.7
B/mi
1266
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/155bpm 92cal 6.1/7.12mph
2) 0.08m - 44(8:47/m) 148/152bpm 8cal 6.83/6.55mph

9:50 44

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	99 83-116	992	163 118-172	0/1
0.13	1:15	38	10:04	120 117-122	1208	173 172-174	2/0
0.19	1:53	37	9:56	128 125-135	1270	173 172-176	0/2
0.25	2:30	37	9:53	124 123-125	1226	174 172-174	0/0
0.31	3:08	38	10:12	126 125-127	1284	172 172-172	1/1
0.38	3:46	38	10:13	129 127-132	1318	154 102-172	1/0
0.44	4:23	37	9:47	134 131-136	1310	173 172-174	0/1
0.50	5:03	40	10:36	131 127-136	1389	177 172-198	0/1
0.56	5:41	38	10:13	130 128-131	1329	174 172-176	1/0
0.63	6:16	35	9:28	121 106-131	1145	174 172-176	0/1
0.69	6:54	38	10:08	141 131-146	1429	172 170-174	1/0
0.75	7:33	38	10:14	150 146-155	1535	175 172-176	0/1
0.81	8:06	33	8:55	147 143-150	1310	175 172-176	1/0
0.88	12:15	4:09 +4:01	1:06:23	118 91-151	7832	166 118-180	0/1
0.94	13:11	56	14:52	143 138-146	2127	175 174-178	2/0
1.00	13:50	39	10:30	145 144-147	1523	175 172-178	0/2
1.06	14:24	34	8:57	148 147-150	1324	174 172-176	0/0
1.08	14:35	11	9:04	152 152-152	1379	172 172-172	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	173	1.1	10:09	13:23
Walk	2.2	114	0	25	17:05
Pause	21.6	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.65%	More
800m	4:54	9:50	38.59%	More
1km	6:07	9:50	40.33%	More
Mile	13:42	13:42	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.50
5km	32:23	10:25	45.68
5M	53:38	10:44	44.82
10km	1:07:31	10:52	44.50
10M	1:51:49	11:11	44.18
Half	2:28:52	11:22	43.30
20M	3:53:08	11:39	43.47
Mara	5:10:23	11:51	43.24

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