Thu 16th May 2019 at 6:00pm by emsy73

Run > General

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Time
46:00
Miles
5.01
Min/mi
9:11
Pacing
95%
WAVA
56.21
Stride(cm)
95
Cals
471
Cadence
185
BPM
145
%MHR
84.7
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/155bpm 93cal 6.41/6.89mph
2) 1m - 8:48(8:48/m) 148/156bpm 95cal 6.81/7.1mph
3) 1m - 9:07(9:07/m) 148/162bpm 96cal 6.58/6.87mph
4) 1m - 9:26(9:26/m) 148/153bpm 97cal 6.36/6.66mph
5) 1m - 9:14(9:14/m) 147/156bpm 90cal 6.49/6.76mph
6) 0.01m - 4(7:18/m) 147/147bpm 8.22/6.59mph

9:21 8:48 9:07 9:26 9:14 4

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	119 80-137	1170	175 116-184
0.50	4:49	2:21	9:24	133 130-138	1251	182 180-184
0.75	7:10	2:22	9:27	149 140-154	1408	185 182-186
1.00	9:22	2:12	8:48	147 144-150	1293	186 184-190
1.25	11:33	2:11	8:43	147 143-151	1281	187 186-188
1.50	13:43	2:10	8:40	147 144-149	1274	187 184-190
1.75	15:55	2:13	8:50	147 144-149	1300	188 184-190
2.00	18:11	2:15	9:00	150 143-155	1351	188 182-192
2.25	20:22	2:12	8:46	140 132-150	1228	186 184-188
2.50	22:35	2:13	8:52	146 143-148	1296	188 184-190
2.75	25:01	2:25	9:41	149 140-159	1443	187 182-190
3.00	27:17	2:17	9:07	157 152-161	1432	188 186-190
3.25	29:41	2:23	9:33	151 148-153	1442	187 184-192
3.50	32:03	2:23	9:31	146 144-149	1389	188 186-190
3.75	34:23	2:20	9:20	149 143-152	1390	186 180-188
4.00	36:43	2:20	9:20	146 142-150	1364	186 184-188
4.25	39:02	2:18	9:14	143 137-151	1319	185 182-188
4.50	41:19	2:17	9:09	147 140-151	1346	184 178-186
4.75	43:40	2:21	9:25	146 141-153	1375	185 182-188
5.00	45:58	2:17	9:09	152 147-156	1392	184 182-186
5.01	46:02	4	8:43	146 146-146	1272	184 184-184

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	45:58	9:11
Walk	0.1	116	0	4	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.43%	More
800m	4:18	8:39	47.57%	More
1km	5:24	8:42	49.32%	More
Mile	8:43	8:43	51.97%	More
5k	28:11	9:04	56.14%	More
5 miles	45:53	9:11	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.33
5km	27:43	8:55	57.07
5M	45:54	9:11	56.24
10km	57:48	9:18	55.91
10M	1:35:42	9:34	55.54
Half	2:07:25	9:44	54.43
20M	3:19:32	9:59	54.58
Mara	4:25:40	10:08	54.22

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