Thu 16th May 2019 at 7:00pm by tipsku

Run > General

Follow User
0 👍

Time
38:16
Miles
3.12
Min/mi
12:16
Pacing
68%
WAVA
39.24
Stride(cm)
84
Cals
163
Cadence
156
BPM
107
%MHR
57.3
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 3:04(10:51/m) 109/119bpm 14cal 5.53/5.8mph
2) 0.14m - 2:02(14:48/m) 103/119bpm 9cal 4.05/5.66mph
3) 0.28m - 3:01(10:45/m) 113/119bpm 16cal 5.58/5.89mph
4) 0.14m - 2:04(15:17/m) 100/114bpm 8cal 3.92/5.43mph
5) 0.29m - 3:01(10:32/m) 111/121bpm 15cal 5.7/5.91mph
6) 0.13m - 2:02(16:00/m) 100/113bpm 7cal 3.75/5.47mph
7) 0.28m - 3:03(10:42/m) 107/117bpm 13cal 5.6/5.93mph
8) 0.13m - 2:02(15:27/m) 100/110bpm 7cal 3.88/5.53mph
9) 0.29m - 3:03(10:33/m) 112/121bpm 14cal 5.69/5.93mph
10) 0.13m - 2:02(15:28/m) 103/112bpm 7cal 3.88/5.57mph
11) 0.29m - 3:03(10:40/m) 111/117bpm 13cal 5.63/5.89mph
12) 0.03m - 27(13:35/m) 110/113bpm 2cal 4.42/5.63mph
13) 0.28m - 3:35(12:48/m) 106/118bpm 14cal 4.69/5.47mph
14) 0.12m - 2:03(16:55/m) 103/112bpm 6cal 3.55/4.82mph
15) 0.32m - 3:45(11:48/m) 116/129bpm 18cal 5.08/6.14mph

3:04 2:02 3:01 2:04 3:01 2:02 3:03 2:02 3:03 2:02 3:03 27 3:35 2:03 3:45

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	105 87-116	1165	171 98-178
0.25	2:43	1:20	10:37	111 105-115	1179	175 172-178
0.38	4:25	1:42	13:40	107 98-119	1462	140 126-174
0.50	5:57	1:32	12:13	108 99-117	1320	158 130-176
0.63	7:18	1:21	10:45	112 106-116	1204	173 172-174
0.75	8:50	1:32	12:16	110 104-118	1349	150 128-176
0.88	10:36	1:46	14:11	98 91-107	1390	137 108-176
1.00	11:55	1:19	10:34	114 109-120	1205	174 172-176
1.13	13:14	1:19	10:29	112 107-116	1174	170 126-176
1.25	15:15	2:01	16:06	99 93-108	1594	121 94-150
1.38	16:34	1:20	10:38	107 99-115	1138	174 150-196
1.50	17:55	1:20	10:44	108 102-115	1159	170 162-172
1.63	19:41	1:46	14:07	101 94-111	1425	135 122-174
1.75	21:13	1:32	12:19	106 97-119	1306	157 128-176
1.88	22:31	1:18	10:23	113 110-117	1173	174 172-176
2.00	24:02	1:31	12:11	110 102-115	1339	148 120-178
2.13	25:50	1:47	14:19	101 96-106	1447	138 122-176
2.25	27:09	1:19	10:32	114 109-116	1201	173 170-176
2.38	28:28	1:20	10:36	112 110-116	1188	169 132-176
2.50	31:59	3:31 +1:55	28:09	96 79-115	2702	144 96-178
2.63	33:39	1:40	13:17	113 110-118	1501	172 168-176
2.75	35:35	1:56	15:29	105 98-111	1625	136 118-172
2.88	37:16	1:41	13:30	104 98-112	1405	145 126-172
3.00	38:45	1:29	11:48	118 106-129	1393	170 110-186
3.12	40:12	1:27	11:50	120 115-125	1420	173 168-182

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	173	2.3	24:24	11:33
Walk	33.0	126	0.8	13:53	16:28
Pause	4.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	32.87%	More
800m	5:51	11:45	32.32%	More
1km	7:11	11:33	34.42%	More
Mile	11:49	11:49	36.13%	More
5k	39:58	12:52	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.19
5km	38:05	12:15	39.19
5M	1:04:25	12:53	37.72
10km	1:21:53	13:11	37.12
10M	2:18:28	13:51	36.07
Half	3:06:34	14:15	34.92
20M	4:57:39	14:53	34.36
Mara	6:41:02	15:18	33.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind