Thu 16th May 2019 at 6:00pm by ukjmr

Run > General

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Time
37:12
Miles
3.84
Min/mi
9:41
Pacing
80%
WAVA
47.24
Stride(cm)
106
Cals
589
Cadence
156
BPM
166
%MHR
89.7
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/171bpm 128cal 6.57/7.47mph
2) 1m - 10:28(10:28/m) 172/178bpm 171cal 5.74/7.39mph
3) 1m - 9:39(9:39/m) 176/182bpm 153cal 6.22/6.72mph
4) 0.84m - 7:58(9:31/m) 179/184bpm 137cal 6.3/7.7mph

9:08 10:28 9:39 7:58

Pace

28%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	122 87-141	1080	157 154-160
0.25	2:18	1:12	9:32	143 141-147	1364	157 154-160
0.38	3:30	1:12 +10	9:36	144 142-147	1381	157 154-162
0.50	4:38	1:09	9:09	148 143-151	1355	156 152-160
0.63	5:55	1:16	10:12	149 144-152	1519	157 150-160
0.75	6:59	1:04	8:35	148 146-150	1271	157 150-160
0.88	8:11	1:12	9:33	149 145-152	1423	157 142-160
1.00	9:18	1:07	8:54	158 150-171	1407	158 156-160
1.13	10:28	1:10	9:23	171 169-174	1604	157 154-160
1.25	11:39	1:11	9:26	172 171-173	1622	158 156-160
1.38	12:48	1:09	9:14	174 173-175	1605	159 158-160
1.50	14:41	1:53	15:00	171 165-176	2565	140 98-232
1.63	15:55	1:15	10:00	174 170-176	1739	158 154-160
1.75	17:23	1:27	11:38	174 168-178	2024	152 106-158
1.88	18:35	1:13	9:40	170 166-172	1644	158 150-160
2.00	19:45	1:10	9:21	174 172-177	1627	157 154-160
2.13	20:56	1:11	9:27	176 175-177	1663	158 154-160
2.25	22:07	1:11	9:26	175 175-177	1650	157 154-160
2.38	23:38	1:31 +18	12:05	175 171-178	2114	159 158-160
2.50	24:50	1:13	9:41	173 168-176	1677	158 156-160
2.63	26:32	1:42 +26	13:38	175 167-178	2384	158 156-160
2.75	27:48	1:16	10:05	175 173-179	1764	159 158-160
2.88	28:58	1:09	9:16	177 176-178	1639	158 156-160
3.00	30:07	1:10	9:18	179 176-182	1665	159 158-160
3.13	31:18	1:11	9:29	179 178-180	1696	158 152-160
3.25	32:28	1:09	9:14	180 178-180	1663	159 156-160
3.38	33:39	1:12	9:34	179 177-181	1711	159 156-160
3.50	34:58	1:19	10:31	178 176-180	1871	157 152-160
3.63	36:12	1:14	9:52	178 177-180	1755	158 154-160
3.75	37:17	1:05	8:41	180 179-182	1562	158 156-160
3.84	38:06	49	9:23	181 179-182	1698	159 158-160

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	157	3.8	36:19	9:45
Walk	2.2	107	0	51	45:07
Still	0.1	-	-	2	-
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.40%	More
800m	4:29	9:00	41.82%	More
1km	5:40	9:07	43.14%	More
Mile	9:09	9:09	45.53%	More
5k	31:00	9:59	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	29:17	9:26	48.35
5M	50:07	10:01	45.95
10km	1:04:02	10:18	44.88
10M	1:49:33	10:57	43.33
Half	2:28:35	11:21	41.93
20M	3:59:31	11:59	41.22
Mara	5:24:51	12:24	40.52

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