Thu 16th May 2019 at 6:00pm by soulofmischief

Run > General

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Time
19:57
Miles
2.25
Min/mi
8:52
Pacing
31%
Stride(cm)
121
Cals
337
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 155cal 6.51/6.91mph
2) 1m - 8:38(8:38/m) 144cal 6.95/7.97mph
3) 0.25m - 2:07(8:24/m) 38cal 7.14/7.83mph

9:13 8:38 2:07

Pace

17%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:45	144 108-152
0.13	1:11	35	9:14	154 150-156
0.19	1:47	36	9:32	153 150-156
0.25	2:20	33	8:55	155 152-156
0.31	2:55	35	9:18	152 152-154
0.38	3:31	36	9:31	151 150-154
0.44	4:05	34	9:08	152 150-154
0.50	4:39	34	8:59	150 148-150
0.56	5:11	32	8:32	152 150-152
0.63	5:48	37	9:54	148 142-152
0.69	6:22	34	9:10	150 148-152
0.75	6:55	32	8:37	149 144-156
0.81	7:28	33	8:45	152 150-154
0.88	8:03	36	9:34	149 144-152
0.94	8:37	33	8:51	150 148-152
1.00	9:12	36	9:28	151 148-154
1.06	9:46	34	9:01	153 152-154
1.13	10:20	34	9:05	150 142-154
1.19	13:49	3:29 +3:18	55:47	153 150-160
1.25	14:39	50	13:17	152 148-158
1.31	15:20	41	10:51	147 144-150
1.38	16:34	1:15 +43	19:52	152 148-156
1.44	17:13	39	10:22	151 148-154
1.50	17:48	35	9:14	150 150-150
1.56	18:16	28	7:31	150 148-152
1.63	18:48	32	8:40	149 148-150
1.69	20:04	1:16 +54	20:18	150 146-152
1.75	20:45	41	10:56	150 148-150
1.81	21:18	32	8:34	150 150-152
1.88	22:21	1:03 +35	16:48	153 152-154
1.94	22:50	29	7:44	153 150-154
2.00	23:20	30	8:03	154 152-156
2.06	23:52	32	8:30	151 148-152
2.13	24:23	31	8:23	152 150-152
2.19	26:25	2:02 +1:40	32:31	146 120-154
2.25	27:06	41	11:00	152 150-154

Cadence

150 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	151	2.2	19:22	10:50
Walk	8.8	112	0	2:50	6:35:39
Pause	15.3	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:38	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:05	9:02
5M	46:31	9:18
10km	58:33	9:25
10M	1:36:58	9:42
Half	2:09:06	9:51
20M	3:22:10	10:07
Mara	4:29:10	10:16

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