Thu 16th May 2019 at 6:00pm by waxi

Run > Warm Up

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Time
17:32
Miles
2.16
Min/mi
8:07
Pacing
59%
WAVA
53.53
Stride(cm)
111
Cals
197
Cadence
179
BPM
132
%MHR
77.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/151bpm 93cal 7.45/7.89mph
2) 1m - 8:09(8:09/m) 136/154bpm 90cal 7.36/7.68mph
3) 0.16m - 1:19(8:18/m) 138/139bpm 14cal 7.23/7.49mph

8:03 8:09 1:19

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	97 73-124	896	173 120-182
0.13	1:30	55 +24	14:48	120 109-131	1775	169 120-180
0.19	2:03	33	8:41	124 120-129	1077	179 176-182
0.25	2:32	29	7:44	132 129-135	1021	181 178-184
0.31	3:02	30	8:06	133 130-135	1078	181 176-184
0.38	3:34	31	8:23	135 134-138	1132	179 176-180
0.44	4:03	29	7:51	138 136-139	1083	183 180-184
0.50	4:33	30	7:55	139 138-140	1099	183 182-184
0.56	5:01	29	7:38	141 140-143	1077	182 180-182
0.63	5:31	30	7:53	141 140-142	1112	182 180-184
0.69	6:00	29	7:42	141 139-143	1086	183 180-184
0.75	6:29	29	7:45	144 141-146	1116	185 184-186
0.81	6:58	30	7:55	144 142-145	1140	184 184-186
0.88	7:28	29	7:52	141 140-143	1108	183 180-184
0.94	7:56	28	7:31	144 143-145	1083	182 178-184
1.00	8:27	31	8:11	147 144-151	1203	181 178-184
1.06	8:57	30	7:57	146 141-154	1161	180 178-182
1.13	10:43	1:46 +1:19	28:16	127 98-141	3590	171 120-182
1.19	11:17	34	9:06	120 102-134	1092	181 178-184
1.25	11:50	33	8:45	139 137-141	1217	182 180-182
1.31	12:19	30	7:58	137 135-139	1091	179 178-182
1.38	12:50	31	8:13	135 133-136	1108	178 174-180
1.44	13:22	32	8:30	137 134-139	1164	181 178-182
1.50	13:52	30	8:02	139 137-140	1116	182 180-184
1.56	14:22	30	8:04	135 135-135	1088	182 182-184
1.63	14:52	30	8:00	137 136-138	1096	179 178-180
1.69	15:22	30	8:01	137 136-137	1097	179 178-180
1.75	15:53	31	8:12	137 136-138	1124	178 176-178
1.81	16:24	31	8:11	140 138-141	1145	180 180-180
1.88	16:54	31	8:08	137 133-140	1115	180 178-182
1.94	17:25	30	8:05	134 132-135	1084	180 178-182
2.00	17:55	30	8:00	138 136-139	1104	179 178-180
2.06	18:25	30	8:03	138 137-139	1112	178 178-180
2.13	18:57	32	8:40	137 136-138	1187	175 174-176
2.16	19:15	18	8:26	137 136-138	1156	175 174-176

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	180	2.2	17:30	8:06
Walk	9.1	120	0	1:45	17:00:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.56%	More
800m	3:52	7:46	46.77%	More
1km	4:51	7:48	48.65%	More
Mile	7:54	7:54	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	25:47	8:18	53.27
5M	42:41	8:32	52.27
10km	53:44	8:39	51.79
10M	1:28:59	8:54	51.63
Half	1:58:29	9:03	50.87
20M	3:05:32	9:17	51.48
Mara	4:07:02	9:26	51.55

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