Thu 16th May 2019 at 6:00pm by fish-erman friends

Run > General

Follow User
0 👍

Time
21:40
Miles
3.10
Min/mi
6:59
Pacing
92%
WAVA
70.22
Stride(cm)
117
Cals
305
Cadence
197
BPM
149
%MHR
78.4
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/153bpm 92cal 8.15/9.23mph
2) 1m - 6:42(6:42/m) 156/159bpm 99cal 8.95/9.43mph
3) 1m - 6:53(6:53/m) 158/162bpm 104cal 8.71/10.02mph
4) 0.1m - 42(6:46/m) 160/161bpm 10cal 8.87/9.06mph

7:22 6:42 6:53 42

Pin Map

0mi in 0

Pace

14%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	106 85-122	848	183 118-194
0.25	2:01	1:01	8:06	131 125-135	1062	196 194-198
0.38	2:56	55	7:24	140 137-141	1036	193 188-196
0.50	3:54	58	7:40	138 136-140	1059	194 188-198
0.63	4:43	49	6:33	139 136-143	911	195 192-198
0.75	5:33	50	6:38	145 144-146	961	197 192-200
0.88	6:26	54	7:09	147 145-148	1050	197 192-200
1.00	7:21	55	7:18	151 149-153	1101	197 192-200
1.13	8:12	51	6:48	153 152-154	1041	198 196-200
1.25	9:02	50	6:38	150 148-152	995	199 198-200
1.38	9:50	48	6:24	153 151-156	978	200 186-204
1.50	10:42	52	6:59	157 156-158	1097	198 194-200
1.63	11:31	49	6:34	157 157-158	1031	200 198-202
1.75	12:22	50	6:42	159 157-159	1064	199 196-202
1.88	13:12	50	6:42	159 158-159	1066	199 198-200
2.00	14:03	51	6:49	158 158-159	1076	196 184-202
2.13	15:00	57	7:38	160 159-160	1222	195 184-198
2.25	15:51	51	6:46	156 153-159	1056	195 192-198
2.38	16:38	47	6:16	152 149-153	953	197 194-200
2.50	17:27	49	6:34	153 150-156	1005	202 198-206
2.63	18:21	53	7:07	159 156-161	1131	199 198-202
2.75	19:13	53	7:01	160 160-161	1123	199 198-200
2.88	20:05	52	6:56	159 158-161	1102	195 184-206
3.00	20:57	51	6:50	160 160-161	1095	201 198-206
3.10	21:39	42	6:50	160 160-161	1093	201 198-202

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3.1	21:36	6:58
Walk	0.2	118	0	3	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.71%	More
800m	3:16	6:34	61.90%	More
1km	4:06	6:36	64.14%	More
Mile	6:41	6:41	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	72.84
5km	21:43	6:59	70.06
5M	36:56	7:23	67.20
10km	47:04	7:34	65.90
10M	1:20:01	8:00	64.14
Half	1:48:09	8:15	62.34
20M	2:53:23	8:40	61.62
Mara	3:54:20	8:57	60.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry