Thu 16th May 2019 at 6:00pm by bedlam_g

Run > General

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Time
43:11
Miles
6.01
Min/mi
7:11
Pacing
94%
WAVA
65.46
Stride(cm)
131
Cals
660
Cadence
172
BPM
171
%MHR
84.9
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 153/168bpm 101cal 8.01/8.45mph
2) 1m - 7:10(7:10/m) 169/184bpm 108cal 8.37/8.87mph
3) 1m - 7:07(7:07/m) 173/186bpm 110cal 8.43/8.64mph
4) 1m - 7:15(7:15/m) 172/178bpm 111cal 8.28/8.6mph
5) 1m - 6:59(6:59/m) 177/185bpm 111cal 8.6/9.02mph
6) 1m - 7:06(7:06/m) 180/195bpm 118cal 8.45/9.31mph
7) 0.01m - 5(5:21/m) 167/168bpm 1cal 11.22/8.29mph

7:29 7:10 7:07 7:15 6:59 7:06 5

Pin Map

Imported from Garmin - 2013-02-21

0mi in 0

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	132 90-154	1002	167 110-174	0/0
0.50	3:51	1:57	7:48	159 155-162	1240	170 168-174	0/0
0.75	5:46	1:55 +5	7:42	160 156-164	1232	171 168-174	0/0
1.00	7:34	1:48	7:11	164 161-168	1179	168 162-174	0/0
1.25	9:27	1:53 +4	7:30	164 160-169	1231	170 168-172	0/0
1.50	11:15	1:48	7:14	168 163-173	1214	172 168-174	0/0
1.75	13:01	1:46	7:04	168 164-171	1187	171 168-174	0/0
2.00	14:48	1:47	7:09	176 169-184	1258	171 168-174	0/0
2.25	16:35	1:47	7:06	179 174-186	1272	172 168-178	0/0
2.50	18:21	1:46	7:05	173 169-176	1225	172 170-174	0/0
2.75	20:08	1:47	7:08	171 168-174	1219	172 168-174	0/0
3.00	21:55	1:47	7:09	168 163-174	1200	171 170-172	0/0
3.25	23:45	1:49	7:17	169 165-173	1231	173 172-176	0/0
3.50	25:31	1:47	7:07	170 164-178	1209	172 168-178	0/0
3.75	27:22	1:51	7:23	175 172-176	1293	172 166-176	0/0
4.00	29:10	1:48	7:13	175 172-178	1262	172 166-174	0/0
4.25	30:52	1:42	6:46	177 174-180	1198	172 170-174	0/0
4.50	32:38	1:46	7:05	175 174-176	1238	172 170-174	0/0
4.75	34:25	1:47	7:06	175 171-180	1243	172 170-174	0/0
5.00	36:09	1:45	6:58	182 179-185	1269	172 170-174	0/0
5.25	37:56	1:47	7:07	190 183-195	1352	173 168-178	0/0
5.50	39:51	1:55 +7	7:39	184 175-192	1407	174 168-178	0/0
5.75	41:35	1:44	6:56	177 170-182	1228	174 172-180	0/0
6.00	43:21	1:47	7:07	171 166-174	1217	173 170-178	0/0
6.01	43:27	6	6:30	167 166-168	1085	172 172-172	0/0

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	43:21	7:13
Walk	0.0	110	0	1	7:44
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.50%	More
800m	3:26	6:55	55.45%	More
1km	4:18	6:54	57.87%	More
Mile	6:59	6:59	60.59%	More
5k	22:05	7:06	65.12%	More
5 miles	35:45	7:09	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	21:19	6:52	67.46
5M	35:28	7:06	65.98
10km	44:45	7:12	65.29
10M	1:14:27	7:27	64.85
Half	1:39:24	7:35	63.76
20M	2:36:18	7:49	64.25
Mara	3:28:40	7:58	64.17

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