Thu 16th May 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
23:04
Miles
5.96
Mph
15.5
Cals
294
BPM
117
%MHR
68.4
B/mi
453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 103/123bpm 43cal 14.11/21.46mph
2) 1m - 3:40(3:40/m) 117/128bpm 49cal 16.37/22.17mph
3) 1m - 2:59(2:59/m) 130/140bpm 47cal 20.08/25.94mph
4) 1m - 3:19(3:19/m) 129/142bpm 51cal 18.12/25.42mph
5) 1m - 4:32(4:32/m) 119/133bpm 56cal 13.21/17.16mph
6) 0.96m - 4:18(4:28/m) 117/125bpm 48cal 13.44/17.03mph

4:15 3:40 2:59 3:19 4:32 4:18

Pace

14%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.35	102 93-109	496
0.50	2:02	50	18.15	97 88-103	321
0.75	3:14	1:11	12.67	102 95-106	483
1.00	4:35	1:22 +22	11.03	111 97-123	604
1.25	5:31	56 +3	16.20	114 103-123	422
1.50	6:30	1:00	15.06	123 117-127	490
1.75	7:35	1:04 +7	14.04	111 104-118	474
2.00	8:27	52	17.16	122 119-127	427
2.25	9:15	49	18.55	126 120-131	407
2.50	9:55	40	22.66	125 118-134	331
2.75	10:34	39	23.06	135 133-136	351
3.00	11:26	52	17.26	132 125-140	459
3.25	12:15	49	18.46	124 122-127	403
3.50	13:07	52	17.28	119 114-130	413
3.75	13:44	37	24.34	138 133-141	340
4.00	14:56	1:12 +12	12.52	135 126-141	647
4.25	15:59	1:03	14.22	127 124-131	536
4.50	17:11	1:12	12.56	117 108-126	559
4.75	18:23	1:12	12.57	115 108-122	549
5.00	19:29	1:06	13.62	120 112-133	528
5.25	20:28	59	15.13	123 120-125	488
5.50	21:32	1:04	14.03	118 115-122	505
5.75	22:43	1:11	12.74	116 111-122	546
5.96	23:47	1:04	11.86	113 108-120	572

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:14	2:29	More
1km	1:39	2:39	More
Mile	2:51	2:51	More
5k	10:39	3:26	More
5 miles	19:05	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	41:48	4:11
20km	53:38	4:19
15 miles	1:06:35	4:26
20 miles	1:32:39	4:38
40km	1:58:54	4:47
25 miles	1:59:42	4:47
42km	2:05:45	4:49
50 miles	4:25:21	5:18
56 miles	5:02:14	5:24
100 miles	9:48:12	5:53
112 miles	11:09:57	5:59

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