Thu 16th May 2019 at 6:00pm by Duncs

Run > Run-Walk

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Time
15:09
Miles
0.80
Min/mi
18:56
Pacing
69%
WAVA
22.26
Stride(cm)
67
Cals
95
Cadence
127
BPM
96
%MHR
56.2
B/mi
1820
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:09(18:52/m) 97/109bpm 95cal 3.18/4.19mph

15:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:36	87 68-107	3271	125 116-132	2/0
0.13	3:24	1:03	16:43	93 90-95	1555	126 122-132	0/0
0.19	4:24	1:00	16:04	96 94-96	1542	127 126-128	0/2
0.25	5:27	1:03	16:44	104 98-108	1741	126 124-128	0/0
0.31	6:26	59	15:49	101 100-102	1598	127 122-132	0/0
0.38	7:27	1:01	16:12	101 99-103	1636	129 128-132	4/0
0.44	8:29	1:02	16:33	100 97-102	1655	128 126-130	0/1
0.50	9:26	57	15:17	101 100-102	1543	132 128-134	0/0
0.56	10:25	59	15:40	102 101-104	1597	130 126-134	0/1
0.63	11:49	1:24	22:29	100 97-103	2249	126 116-130	1/0
0.69	12:59	1:10	18:41	101 94-105	1886	123 120-126	0/2
0.75	14:10	1:11	18:51	92 91-94	1734	-	0/2
0.80	15:09	59	18:46	93 89-97	1745	121 118-124	0/0

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 15:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	126	0.8	14:47	18:25
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	20.96%	More
800m	7:56	15:58	24.41%	More
1km	10:26	16:47	24.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:12	19:12	22.36
5km	1:03:50	20:33	22.89
5M	1:45:42	21:08	22.51
10km	2:13:04	21:25	22.33
10M	3:40:22	22:02	22.28
Half	4:53:23	22:24	21.98
20M	7:39:26	22:58	22.24
Mara	10:11:42	23:21	22.27

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