Thu 16th May 2019 at 5:00pm by Duncs

Run > Run-Walk

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Time
40:14
Miles
2.26
Min/mi
17:48
Pacing
94%
WAVA
26.01
Stride(cm)
74
Cals
269
Cadence
122
BPM
95
%MHR
55.3
B/mi
1685
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 92/101bpm 122cal 3.38/3.7mph
2) 1m - 17:50(17:50/m) 96/104bpm 118cal 3.37/3.88mph
3) 0.26m - 4:39(17:51/m) 95/100bpm 29cal 3.36/3.8mph

17:45 17:50 4:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	94 92-97	1732	125 120-136	1/0
0.13	2:12	1:03	16:50	95 92-96	1599	126 122-130	4/0
0.19	3:19	1:07	17:45	97 96-98	1722	124 122-128	2/0
0.25	4:23	1:04	17:09	99 98-100	1697	122 118-128	3/0
0.31	5:27	1:04	17:00	100 98-101	1699	125 124-128	3/0
0.38	6:30	1:04	16:57	97 96-98	1644	125 122-128	2/0
0.44	7:35	1:04	17:08	94 91-96	1611	124 124-126	1/0
0.50	8:41	1:07	17:50	89 88-91	1587	123 122-124	0/4
0.56	9:48	1:06	17:38	88 87-89	1551	121 116-126	1/0
0.63	10:56	1:08	18:13	90 89-92	1640	116 110-120	0/0
0.69	12:05	1:09	18:21	92 91-93	1688	120 120-120	2/1
0.75	13:11	1:06	17:41	87 86-89	1538	120 116-124	2/0
0.81	14:20	1:09	18:21	87 85-88	1596	122 120-124	2/1
0.88	15:28	1:08	18:10	91 91-92	1653	118 116-120	2/0
0.94	16:35	1:07	17:59	89 87-90	1601	121 116-124	0/1
1.00	17:44	1:09	18:23	89 87-93	1637	121 120-122	0/2
1.06	18:52	1:08	18:07	88 86-92	1594	120 116-122	1/2
1.13	20:00	1:07	17:57	99 95-102	1777	121 116-124	0/0
1.19	21:06	1:07	17:47	95 93-98	1689	122 116-124	1/0
1.25	22:12	1:06	17:39	96 95-98	1694	121 118-124	1/0
1.31	23:17	1:04	17:11	94 93-95	1615	121 120-124	1/2
1.38	24:24	1:07	17:49	97 95-98	1728	123 120-126	0/2
1.44	25:30	1:07	17:47	98 96-100	1742	120 116-126	2/1
1.50	26:34	1:03	16:51	99 97-100	1668	124 122-128	0/4
1.56	27:43	1:10	18:34	98 97-100	1820	116 104-126	0/1
1.63	29:12	1:29	23:38	92 89-96	2174	123 116-128	1/1
1.69	30:14	1:02	16:37	99 94-103	1645	126 122-128	0/1
1.75	31:17	1:03	16:46	99 96-102	1660	126 124-128	1/0
1.81	32:20	1:03	16:50	100 98-102	1683	125 124-126	0/2
1.88	33:25	1:05	17:20	101 100-102	1750	122 120-124	0/4
1.94	34:28	1:03	16:55	94 90-98	1589	125 122-128	2/1
2.00	35:34	1:05	17:21	95 93-97	1649	123 120-126	0/1
2.06	36:37	1:03	16:53	97 95-99	1637	120 116-124	1/1
2.13	37:42	1:05	17:19	95 93-97	1646	123 122-124	0/4
2.19	38:43	1:01	16:13	94 93-96	1525	124 122-126	0/0
2.25	40:01	1:18	20:52	96 94-98	2003	119 114-124	0/1
2.26	40:14	13	21:04	95 95-95	2002	120 120-120	0/0

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	17:17
See your biggest climbs

Cadence

122 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	2.3	40:14	17:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	19.90%	More
800m	8:24	16:55	23.06%	More
1km	10:29	16:53	24.09%	More
Mile	17:36	17:36	24.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	25.33
5km	56:23	18:09	25.91
5M	1:33:21	18:40	25.49
10km	1:57:32	18:55	25.28
10M	3:14:38	19:28	25.23
Half	4:19:09	19:47	24.88
20M	6:45:49	20:17	25.18
Mara	9:00:18	20:37	25.22

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