Thu 16th May 2019 at 5:00pm by Velociraptor

Walk > General

Good
breezy
warm

Follow User
0 👍

Time
1:19:40
Miles
5.12
Min/mi
15:34
Stride(cm)
73
Cals
418
Cadence
141
BPM
105
%MHR
55.7
B/mi
1630
Asc(m)
61
Hillscore
3
Surface
Mixed

Notes & Comments

Took the footpath at Fitz and was surprised to come out on the trail from Baggrow to Harriston. Longer than planned, but it's OK because my knee was happy and eL Bee! was still asleep when I got back.

15:08 16:54 15:19 15:23 15:00 1:55

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:56	91 30-102	1359	141 120-152	0/4
0.50	7:31	3:47	15:07	96 78-101	1451	140 120-156	0/5
0.75	11:20	3:49	15:17	98 94-103	1498	147 120-160	1/2
1.00	15:10	3:50	15:18	102 99-109	1561	137 120-150	4/1
1.25	19:20	4:10	16:40	105 92-117	1750	138 120-148	1/2
1.50	23:24	4:04	16:18	104 96-123	1695	134 120-146	3/1
1.75	27:57	4:32	18:10	99 81-123	1798	129 114-144	4/0
2.00	32:04	4:08	16:30	112 97-146	1849	135 120-154	9/0
2.25	36:00	3:56	15:45	128 98-148	2017	144 136-156	3/4
2.50	39:59	3:59	15:54	103 90-119	1638	138 120-152	10/0
2.75	43:34	3:35	14:19	104 91-121	1490	151 120-160	3/6
3.00	47:23	3:50	15:18	101 95-108	1546	146 120-156	6/0
3.25	51:12	3:49	15:15	103 91-147	1571	145 140-154	0/3
3.50	55:06	3:54	15:35	111 93-117	1730	143 120-158	2/5
3.75	58:57	3:51	15:25	105 94-115	1619	140 120-152	2/4
4.00	1:02:47	3:50	15:19	106 83-121	1623	140 120-156	1/3
4.25	1:06:28	3:41	14:46	104 95-118	1536	147 128-158	4/2
4.50	1:10:09	3:41	14:43	109 95-115	1605	144 120-154	5/4
4.75	1:13:58	3:48	15:13	105 93-116	1598	143 136-150	1/4
5.00	1:17:47	3:50	15:19	106 90-128	1624	139 120-146	0/6
5.12	1:19:42	1:55	16:22	109 96-122	1785	142 136-148	1/2

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	16:46
12 2.9%	15:45
See your biggest climbs

Cadence

141 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:14	14:34	More
1km	9:08	14:42	More
Mile	14:54	14:54	More
5k	47:22	15:15	More
5 miles	1:17:43	15:33	More

Predictions

Dist	Time	Per Mile

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