Thu 16th May 2019 at 5:00pm by whlsarah

Run > General

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Time
45:20
Miles
4.46
Min/mi
10:10
Pacing
78%
WAVA
50.69
Stride(cm)
94
Cals
356
Cadence
168
BPM
132
%MHR
77.8
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 118/130bpm 42cal 5.93/19.75mph
2) 0.62m - 6:20(10:12/m) 129/135bpm 49cal 5.88/6.51mph
3) 0.62m - 6:15(10:03/m) 133/142bpm 50cal 5.97/7.06mph
4) 0.62m - 6:03(9:44/m) 138/143bpm 51cal 6.16/6.87mph
5) 0.62m - 6:05(9:48/m) 139/146bpm 51cal 6.12/7.47mph
6) 0.62m - 7:24(11:54/m) 142/147bpm 64cal 5.04/6.49mph
7) 0.62m - 5:47(9:18/m) 134/142bpm 40cal 6.45/6.89mph
8) 0.12m - 1:09(9:55/m) 141/145bpm 9cal 6.05/6.7mph

6:17 6:20 6:15 6:03 6:05 7:24 5:47 1:09

Pace

18%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	107 84-125	1211	169 126-176
0.25	2:39	1:15	9:56	125 120-130	1242	174 170-180
0.38	3:56	1:17	10:13	123 119-126	1257	176 172-178
0.50	5:34	1:38 +26	13:07	118 108-127	1548	167 118-178
0.63	6:46	1:11	9:31	118 114-122	1123	163 120-176
0.75	8:02	1:16	10:10	129 125-133	1311	166 120-180
0.88	9:19	1:17	10:17	128 126-131	1317	174 170-176
1.00	10:35	1:16	10:10	129 127-131	1311	172 168-174
1.13	11:52	1:16 +3	10:11	126 122-129	1283	173 170-178
1.25	13:10	1:18	10:26	134 132-136	1398	170 120-182
1.38	14:25	1:15	10:03	134 133-135	1347	169 120-178
1.50	15:38	1:13	9:42	136 134-137	1318	175 170-180
1.63	16:47	1:09	9:09	139 137-142	1272	175 172-178
1.75	18:31	1:44 +27	13:54	130 118-138	1807	170 120-180
1.88	20:16	1:45 +23	13:57	125 120-131	1743	172 120-182
2.00	21:30	1:14	9:53	133 127-138	1314	175 172-178
2.13	22:42	1:12	9:39	140 137-142	1351	163 120-176
2.25	23:58	1:16	10:05	139 138-140	1402	153 120-176
2.38	25:08	1:10	9:18	140 138-141	1302	169 116-178
2.50	26:24	1:17	10:14	141 140-142	1443	172 170-174
2.63	28:29	2:04 +54	16:35	124 104-142	2056	179 170-186
2.75	29:40	1:11	9:29	140 135-143	1329	149 118-178
2.88	30:53	1:14	9:48	142 140-144	1392	175 168-180
3.00	32:12	1:19	10:28	145 144-146	1518	170 166-172
3.13	33:25	1:13	9:45	144 141-145	1404	168 120-176
3.25	34:41	1:16	10:11	141 140-143	1436	167 120-180
3.38	36:05	1:24	11:11	143 140-146	1600	171 168-174
3.50	37:45	1:39	13:16	142 136-147	1883	150 120-172
3.63	39:13	1:28	11:47	140 136-144	1649	161 120-172
3.75	41:04	1:51 +12	14:48	141 138-145	2087	154 120-176
3.88	42:15	1:11	9:28	137 131-141	1297	168 116-176
4.00	43:22	1:06	8:52	130 126-132	1152	174 166-180
4.13	44:32	1:10	9:23	131 126-135	1230	158 118-178
4.25	45:42	1:10	9:19	136 133-138	1267	175 172-178
4.38	46:53	1:11	9:28	139 137-141	1315	172 168-178
4.46	47:46	53	9:57	140 136-143	1393	173 170-182

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	173	4.1	40:57	10:18
Walk	11.7	119	0.4	5:43	14:54
Pause	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.61%	More
800m	4:32	9:07	45.13%	More
1km	5:45	9:14	46.39%	More
Mile	10:00	10:00	45.25%	More
5k	33:06	10:39	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.79
5km	30:10	9:43	52.44
5M	51:34	10:19	50.06
10km	1:05:52	10:36	49.07
10M	1:52:35	11:16	47.21
Half	2:32:36	11:39	45.45
20M	4:05:48	12:17	44.31
Mara	5:33:12	12:43	43.23

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