Thu 16th May 2019 at 5:00pm by AngeM

Run > Easy

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Time
48:01
Miles
5.31
Min/mi
9:03
Pacing
0%
WAVA
59.00
Stride(cm)
89
Cals
539
Cadence
200
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Short easy with Cam followed by lone commute home-ankle turn at mile 2..hoping for nothing bad tomorrow, ICE-ing as we speak :0/

Stopped for a bit after ankle turn. The split off at Sportspark and bumped into Matt J, walked for a bit and then run home from Avenues.

Split Summary
===
1) 1m - 9:03(9:03/m) 102cal 6.63/7.37mph
2) 1m - 12:11(12:11/m) 101cal 4.92/8.52mph
3) 0.75m - 6:42(8:52/m) 77cal 6.76/7.89mph
4) 1m - 8:01(8:01/m) 101cal 7.48/8.54mph
5) 1m - 7:46(7:46/m) 103cal 7.73/8.45mph
6) 0.55m - 4:19(7:49/m) 55cal 7.68/8.97mph

9:03 12:11 6:42 8:01 7:46 4:19

Pin Map

0mi in 0

Pace

26%

16%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +31	10:53	201 120-212	1/6
0.50	4:51	2:08	8:33	204 200-210	4/3
0.75	7:07	2:16	9:04	201 196-206	7/2
1.00	9:33	2:26	9:44	198 184-204	13/1
1.25	12:10	2:37	10:28	197 194-202	5/1
1.50	19:16	7:05 +2:13	28:22	196 110-206	3/2
1.75	22:07	2:51 +25	11:24	199 120-210	4/1
2.00	24:30	2:23 +7	9:32	203 196-210	2/4
2.25	27:07	2:37 +28	10:29	203 120-214	2/6
2.50	29:28	2:21 +6	9:23	203 190-214	1/5
2.75	31:43	2:16	9:02	203 190-206	4/4
3.00	41:47	10:04 +8:17	40:16	204 120-216	4/1
3.25	44:44	2:56 +41	11:44	189 120-218	3/2
3.50	46:46	2:03	8:10	207 194-216	5/3
3.75	49:01	2:15 +19	9:01	201 120-218	2/4
4.00	50:55	1:54	7:37	211 198-218	3/7
4.25	52:59	2:03 +8	8:13	211 202-218	2/9
4.50	55:05	2:07 +10	8:26	203 72-224	1/11
4.75	57:22	2:16 +17	9:05	208 120-224	2/5
5.00	59:53	2:32 +32	10:07	194 120-222	5/4
5.25	1:02:09	2:16 +21	9:02	202 120-218	4/2
5.31	1:02:35	26	7:50	214 214-214	1/0

Elevation

Asc 85m, Range 29m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	13:28
See your biggest climbs

Cadence

200 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	206	5.1	47:54	9:39
Walk	20.2	118	0.2	12:59	1:17:52
Pause	2.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	52.08%	More
800m	3:47	7:37	55.39%	More
1km	4:49	7:46	56.70%	More
Mile	7:46	7:46	60.11%	More
5k	35:48	11:32	45.55%	More
5 miles	59:21	11:52	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.04
5km	27:12	8:45	59.96
5M	45:03	9:01	59.06
10km	56:43	9:08	58.73
10M	1:33:56	9:24	58.40
Half	2:05:03	9:33	57.28
20M	3:15:50	9:48	57.52
Mara	4:20:44	9:57	57.20

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