Thu 16th May 2019 at 4:00pm by GalaxyGirl
Run > General
-
Time
57:41
-
Miles
5.77
-
Min/mi
10:00
-
Pacing
93%
-
WAVA
54.05
-
Stride(cm)
92
-
Cals
681
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 74cal 9.24/9.94kmph
2) 1km - 6:10(6:10/km) 73cal 9.73/10.18kmph
3) 1km - 6:07(6:07/km) 73cal 9.81/10.95kmph
4) 1km - 6:06(6:06/km) 74cal 9.85/10.38kmph
5) 1km - 6:02(6:02/km) 73cal 9.94/10.11kmph
6) 1km - 6:05(6:05/km) 73cal 9.85/10.04kmph
7) 1km - 6:08(6:08/km) 74cal 9.77/10.11kmph
8) 1km - 6:19(6:19/km) 73cal 9.51/10.21kmph
9) 1km - 6:30(6:30/km) 74cal 9.23/12.02kmph
10) 0.28km - 1:44(6:14/km) 20cal 9.62/11.05kmph
6:29 6:10 6:07 6:06 6:02 6:05 6:08 6:19 6:30 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:43 |
171 170-174 |
0.50 |
5:15 |
2:34 |
10:16 |
174 170-176 |
0.75 |
7:48 |
2:33 |
10:13 |
176 172-178 |
1.00 |
10:16 |
2:28 |
9:51 |
178 176-184 |
1.25 |
12:44 |
2:28 |
9:51 |
177 176-178 |
1.50 |
15:13 |
2:29 |
9:56 |
175 116-184 |
1.75 |
17:41 |
2:28 |
9:53 |
174 116-180 |
2.00 |
20:09 |
2:28 |
9:51 |
177 174-178 |
2.25 |
22:33 |
2:24 |
9:36 |
176 174-178 |
2.50 |
25:01 |
2:28 |
9:51 |
177 174-180 |
2.75 |
27:29 |
2:28 |
9:53 |
176 174-178 |
3.00 |
29:53 |
2:24 |
9:37 |
176 174-180 |
3.25 |
32:18 |
2:24 |
9:37 |
177 174-182 |
3.50 |
34:46 |
2:28 |
9:54 |
175 172-178 |
3.75 |
37:12 |
2:26 |
9:45 |
175 172-178 |
4.00 |
39:39 |
2:26 |
9:45 |
175 174-178 |
4.25 |
42:07 |
2:28 |
9:54 |
174 172-178 |
4.50 |
44:36 |
2:29 |
9:56 |
174 172-176 |
4.75 |
47:15 |
2:39 |
10:38 |
176 174-182 |
5.00 |
49:43 |
2:27 |
9:50 |
169 116-176 |
5.25 |
52:23 |
2:40 |
10:42 |
174 116-184 |
5.50 |
55:03 |
2:40 |
10:39 |
174 120-180 |
5.75 |
57:31 |
2:28 |
9:53 |
178 174-180 |
5.77 |
57:41 |
10 |
10:41 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
41.42% |
More |
800m |
4:47 |
9:36 |
44.33% |
More |
1km |
6:00 |
9:39 |
46.03% |
More |
Mile |
9:42 |
9:42 |
48.66% |
More |
5k |
30:22 |
9:46 |
54.29% |
More |
5 miles |
49:38 |
9:56 |
54.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
52.42 |
5km |
29:56 |
9:38 |
55.07 |
5M |
49:33 |
9:55 |
54.30 |
10km |
1:02:24 |
10:03 |
53.98 |
10M |
1:43:19 |
10:20 |
53.71 |
Half |
2:17:34 |
10:30 |
52.69 |
20M |
3:35:25 |
10:46 |
52.93 |
Mara |
4:46:49 |
10:57 |
52.65 |
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