Thu 16th May 2019 at 6:00pm by Argie

Run > General

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Time
33:59
Miles
4.41
Min/mi
7:42
Pacing
91%
WAVA
58.74
Stride(cm)
123
Cals
549
Cadence
169
BPM
163
%MHR
85.7
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 145/165bpm 113cal 7.66/9.1mph
2) 1m - 7:30(7:30/m) 166/171bpm 124cal 7.99/9.23mph
3) 1m - 7:54(7:54/m) 168/172bpm 131cal 7.59/9.29mph
4) 1m - 7:41(7:41/m) 170/176bpm 129cal 7.81/9.23mph
5) 0.41m - 3:04(7:29/m) 172/177bpm 52cal 8.02/8.97mph

7:50 7:30 7:54 7:41 3:04

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	114 65-134	1008	171 168-172
0.25	2:11	1:04	8:34	142 135-145	1217	168 164-172
0.38	3:07	56	7:32	143 140-146	1077	168 166-170
0.50	4:07	1:00	7:57	143 136-149	1137	169 166-172
0.63	5:01	55	7:17	150 148-153	1094	170 168-170
0.75	6:01	1:00	8:00	155 152-157	1241	171 168-176
0.88	6:53	52	6:56	158 155-160	1096	171 168-176
1.00	7:50	56	7:31	162 159-165	1218	173 168-206
1.13	8:46	56	7:28	164 163-166	1225	171 168-182
1.25	9:40	55	7:16	164 161-167	1192	171 168-174
1.38	10:37	56	7:30	166 162-169	1244	171 168-180
1.50	11:34	57	7:38	168 166-169	1283	170 166-200
1.63	12:30	56	7:31	165 161-168	1241	169 166-174
1.75	13:25	55	7:21	166 164-167	1221	170 168-176
1.88	14:24	59	7:49	166 163-170	1297	169 122-176
2.00	15:20	56	7:31	167 162-171	1254	171 162-174
2.13	16:30	1:10	9:20	165 161-169	1539	165 146-182
2.25	17:25	55	7:21	166 163-171	1220	171 168-182
2.38	18:27	1:01	8:10	169 168-172	1380	169 140-184
2.50	19:25	59	7:50	168 165-170	1316	169 166-178
2.63	20:21	56	7:25	169 166-171	1253	169 168-174
2.75	21:20	59	7:52	169 166-172	1329	169 164-174
2.88	22:20	1:00	8:00	168 164-172	1343	167 164-170
3.00	23:14	54	7:15	169 165-172	1226	168 156-182
3.13	24:15	1:00	8:02	169 166-172	1357	168 164-172
3.25	25:12	58	7:42	170 168-173	1308	168 166-170
3.38	26:07	55	7:16	173 171-176	1258	169 168-174
3.50	27:07	1:00	8:00	170 168-173	1361	170 164-178
3.63	28:05	58	7:43	168 167-170	1298	171 168-176
3.75	29:03	58	7:48	170 167-173	1325	170 166-174
3.88	29:59	56	7:24	169 166-172	1251	168 166-172
4.00	30:55	56	7:32	170 168-173	1280	170 166-178
4.13	31:48	52	6:59	171 170-174	1193	168 166-170
4.25	32:50	1:03	8:21	170 168-173	1420	168 164-172
4.38	33:44	54	7:11	174 172-177	1249	170 166-180
4.41	33:59	15	7:22	176 175-177	1297	172 158-176

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	4.4	33:30	7:39
Walk	1.3	152	0	26	12:31
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.68%	More
800m	3:37	7:16	50.90%	More
1km	4:33	7:19	52.83%	More
Mile	7:23	7:23	55.50%	More
5k	23:47	7:39	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	23:07	7:26	60.32
5M	39:01	7:48	58.08
10km	49:33	7:58	57.07
10M	1:23:38	8:22	55.83
Half	1:52:34	8:36	54.43
20M	2:59:16	8:58	54.16
Mara	4:01:17	9:13	53.66

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