Thu 16th May 2019 at 4:00pm by WelshHatter2000

Run > General

Follow User
0 👍

Time
26:30
Miles
2.50
Min/mi
10:36
Pacing
86%
WAVA
44.21
Stride(cm)
108
Cals
336
Cadence
140
BPM
148
%MHR
86.4
B/mi
1566
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 142/153bpm 130cal 5.61/6.57mph
2) 1m - 10:43(10:43/m) 152/158bpm 139cal 5.6/6.72mph
3) 0.5m - 5:05(10:09/m) 156/159bpm 67cal 5.91/7.2mph

10:42 10:43 5:05

Pace

17%

25%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	119 107-130	1169	165 160-174	2/0
0.25	2:26	1:13	9:41	136 130-142	1318	167 164-170	0/1
0.38	3:57	1:30 +16	12:03	139 132-145	1675	165 160-168	3/0
0.50	5:20	1:24	11:10	143 139-148	1597	151 84-168	3/0
0.63	6:49	1:28	11:47	148 145-152	1744	150 82-168	5/0
0.75	8:08	1:19	10:35	147 146-148	1555	132 84-172	2/0
0.88	9:32	1:24	11:12	149 147-151	1668	141 82-168	5/0
1.00	10:58	1:25	11:24	151 149-153	1720	116 82-168	2/0
1.13	12:27	1:29	11:54	151 150-153	1796	141 84-168	4/0
1.25	13:53	1:26	11:29	151 149-152	1735	149 82-172	1/0
1.38	15:11	1:19	10:29	153 152-154	1603	129 86-172	1/1
1.50	16:49	1:37 +20	12:59	148 144-156	1922	136 82-176	0/2
1.63	18:17	1:28 +8	11:43	153 150-155	1793	125 86-180	1/2
1.75	19:56	1:40 +16	13:17	151 145-156	2005	130 82-178	0/0
1.88	21:15	1:19	10:33	151 147-155	1592	124 84-176	0/1
2.00	22:24	1:09	9:12	156 154-158	1435	147 86-176	0/6
2.13	23:37	1:13	9:42	157 156-157	1523	129 84-176	0/3
2.25	24:47	1:10	9:19	158 157-159	1472	151 86-172	0/6
2.38	26:07	1:20	10:40	158 157-159	1686	127 82-172	0/4
2.50	27:30	1:23	11:02	152 149-157	1676	127 84-176	0/4

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	11:21
See your biggest climbs

Cadence

140 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	168	1.6	17:00	10:33
Walk	36.5	88	0.9	10:10	11:51
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.40%	More
800m	4:46	9:35	41.00%	More
1km	6:03	9:45	42.05%	More
Mile	10:38	10:38	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.12
5km	33:22	10:44	44.13
5M	55:15	11:03	43.42
10km	1:09:34	11:12	43.07
10M	1:55:12	11:31	43.00
Half	2:33:22	11:42	42.41
20M	4:00:10	12:01	42.91
Mara	5:19:46	12:12	42.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry