Thu 16th May 2019 at 11:00am by Pascal

Run > Intervals
  • Time
    46:53
  • Miles
    5.15
  • Min/mi
    9:06
  • Pacing
    77%
  • WAVA
    60.93
  • Stride(cm)
    104
  • Cals
    610
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1419
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/157bpm 103cal 6.63/7.97mph
2) 1m - 8:57(8:57/m) 156/166bpm 118cal 6.71/8.35mph
3) 1m - 8:52(8:52/m) 159/172bpm 118cal 6.77/8.68mph
4) 1m - 9:10(9:10/m) 162/172bpm 125cal 6.55/8.87mph
5) 1m - 9:26(9:26/m) 160/177bpm 127cal 6.36/8.83mph
6) 0.15m - 1:25(9:23/m) 168/172bpm 19cal 6.4/6.91mph
9:03 8:57 8:52 9:10 9:26 1:25

Pace

53% 25% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +6 10:15 110 95-129 1127 175 172-178 0/2
0.13 1:13 34 9:08 134 128-139 1223 171 170-172 0/2
0.19 1:44 32 8:28 145 136-154 1227 170 168-172 0/3
0.25 2:17 32 8:37 143 141-147 1232 171 168-174 0/3
0.31 2:50 33 8:52 142 141-144 1259 170 168-172 0/3
0.38 3:22 32 8:32 141 139-142 1204 170 168-172 0/4
0.44 3:57 35 9:27 141 139-142 1332 171 168-172 0/1
0.50 4:34 37 9:47 143 142-145 1399 170 168-170 2/0
0.56 5:11 37 9:46 148 145-150 1446 169 168-170 1/0
0.63 5:47 36 9:43 149 148-150 1448 170 170-170 0/0
0.69 6:22 35 9:19 146 145-148 1360 172 170-174 1/0
0.75 6:57 35 9:26 146 145-147 1376 172 170-174 0/0
0.81 7:32 35 9:20 145 144-145 1352 173 172-174 0/0
0.88 8:36 1:03 +26 16:53 147 142-151 2481 169 166-172 0/0
0.94 9:05 30 7:53 140 134-148 1103 179 174-182 1/0
1.00 9:35 30 7:57 154 151-157 1224 180 176-182 1/0
1.06 10:06 31 8:12 159 156-160 1305 178 176-178 1/0
1.13 10:43 37 9:52 161 158-163 1589 160 122-180 0/0
1.19 11:27 44 11:43 152 143-161 1781 164 160-166 0/0
1.25 11:58 31 8:15 146 143-149 1204 178 176-180 1/0
1.31 12:28 30 8:05 153 150-154 1237 179 178-180 1/0
1.38 13:01 33 8:40 160 158-162 1388 176 172-180 1/0
1.44 13:29 29 7:37 163 162-164 1241 182 180-184 0/1
1.50 14:12 43 11:28 163 158-166 1869 167 162-182 0/1
1.56 14:49 36 9:43 151 145-155 1468 168 162-182 1/1
1.63 15:18 30 7:56 154 149-158 1221 176 172-180 1/0
1.69 15:47 29 7:42 161 160-162 1240 178 176-180 0/0
1.75 16:15 28 7:24 164 163-164 1213 178 178-178 0/1
1.81 16:57 42 11:10 162 159-164 1809 150 102-180 0/1
1.88 17:35 39 10:19 151 146-159 1557 166 162-180 0/0
1.94 18:04 29 7:38 150 147-153 1144 178 178-180 0/0
2.00 18:32 28 7:20 157 156-159 1152 180 178-180 0/0
2.06 18:59 27 7:19 163 161-164 1191 178 178-180 0/1
2.13 19:26 27 7:11 165 164-166 1185 180 180-180 0/2
2.19 20:16 50 13:20 165 159-172 2199 157 104-178 1/0
2.25 20:50 34 9:10 150 146-155 1375 169 164-176 0/0
2.31 21:18 28 7:29 155 153-158 1161 177 176-178 0/0
2.38 21:48 30 7:56 161 159-163 1277 179 178-180 0/0
2.44 22:17 29 7:39 165 164-167 1263 180 180-180 0/1
2.50 23:14 57 +20 15:13 163 156-170 2481 171 162-182 0/0
2.56 23:51 37 9:54 149 146-153 1475 167 166-168 0/1
2.63 24:20 29 7:42 151 148-155 1163 175 172-178 0/2
2.69 24:46 26 6:59 160 157-163 1117 181 178-182 2/0
2.75 25:15 29 7:37 166 164-168 1265 180 178-182 1/0
2.81 25:44 29 7:46 170 169-171 1320 177 176-178 0/0
2.88 26:39 55 14:38 164 159-171 2399 155 108-178 1/0
2.94 27:13 34 9:12 152 149-158 1398 170 160-178 0/0
3.00 27:44 30 8:07 154 153-156 1249 176 174-178 0/0
3.06 28:13 29 7:43 161 157-166 1242 177 176-178 0/0
3.13 28:42 30 7:55 168 167-168 1331 177 176-178 1/0
3.19 29:38 56 +10 14:51 168 163-172 2495 160 122-178 1/0
3.25 30:18 40 10:33 156 151-163 1647 165 160-176 0/0
3.31 30:50 32 8:37 156 154-160 1344 174 172-174 0/0
3.38 31:19 30 7:54 164 160-168 1296 176 176-178 0/0
3.44 31:49 30 8:00 165 165-166 1320 178 176-178 0/0
3.50 32:48 58 +11 15:34 166 162-169 2584 149 82-182 1/0
3.56 33:28 40 10:36 160 150-170 1695 170 162-178 1/0
3.63 33:56 29 7:39 155 154-158 1187 179 176-180 0/0
3.69 34:27 31 8:11 164 161-166 1343 179 166-184 0/1
3.75 34:54 27 7:14 166 164-168 1201 179 176-182 1/0
3.81 35:39 44 11:52 169 167-170 2005 174 160-182 0/0
3.88 36:19 41 10:52 161 152-167 1751 165 160-180 0/1
3.94 36:46 27 7:05 155 152-159 1099 184 184-184 0/1
4.00 37:14 28 7:34 162 160-165 1226 180 176-186 0/0
4.06 37:40 26 6:49 168 166-169 1145 185 184-186 0/0
4.13 38:06 26 6:54 171 170-172 1180 184 182-186 0/0
4.19 39:08 1:02 +36 16:29 172 166-175 2836 172 122-186 0/1
4.25 39:47 39 10:29 154 150-161 1614 165 162-168 0/2
4.31 40:25 38 10:07 150 149-150 1517 167 166-168 1/0
4.38 41:03 38 10:16 151 150-152 1550 166 166-168 0/1
4.44 41:40 37 9:53 154 149-157 1522 167 166-168 0/0
4.50 42:17 37 9:49 159 158-159 1562 168 168-168 0/0
4.56 42:54 37 9:45 160 159-161 1559 168 168-168 0/1
4.62 43:29 35 9:24 158 157-161 1486 167 166-168 0/0
4.69 44:06 37 9:45 156 155-157 1520 168 168-168 0/2
4.75 44:41 35 9:22 156 153-159 1462 168 168-168 0/2
4.81 45:21 40 10:46 162 161-162 1744 168 162-170 3/0
4.87 46:02 41 11:01 165 163-166 1819 166 164-166 4/0
4.94 46:40 37 9:56 166 166-167 1648 167 166-168 3/0
5.00 47:17 37 9:57 167 164-170 1662 167 166-168 3/0
5.06 47:54 37 9:54 167 166-168 1654 167 166-168 2/0
5.12 48:27 33 8:49 169 168-171 1490 170 168-176 1/0
5.15 48:42 15 9:29 172 171-172 1630 170 168-172 1/0

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 53m, Range 21m, Flat prediction 46:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 9:56
See your biggest climbs

Cadence

171 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 172 5.1 46:12 9:14
Walk 3.1 110 0 1:32 35:02
Pause 1.9 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 53.56% More
800m 4:04 8:11 54.91% More
1km 5:02 8:07 57.79% More
Mile 8:41 8:41 57.07% More
5k 28:17 9:06 59.72% More
5 miles 47:11 9:26 58.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 60.02
5km 27:26 8:50 61.58
5M 45:26 9:05 60.95
10km 57:12 9:12 60.64
10M 1:34:44 9:28 60.74
Half 2:06:08 9:38 60.01
20M 3:17:31 9:53 60.73
Mara 4:22:58 10:02 60.82

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