Thu 16th May 2019 at 4:00pm by runspoonrun

Run > General

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Time
42:37
Miles
4.96
Min/mi
8:36
Pacing
83%
WAVA
49.44
Stride(cm)
114
Cals
478
Cadence
165
BPM
149
%MHR
71.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96m - 42:37(8:35/m) 149/168bpm 478cal 6.99/9.2mph

42:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	133 100-142	1114	164 160-170
0.50	4:14	2:08	8:32	141 134-146	1203	163 162-166
0.75	6:20	2:07	8:27	147 140-151	1243	163 162-166
1.00	8:23	2:02	8:09	146 141-151	1190	164 162-166
1.25	10:34	2:11	8:45	147 142-151	1287	164 162-166
1.50	12:43	2:09	8:35	144 139-150	1235	165 162-166
1.75	14:53	2:11	8:43	146 143-150	1272	165 164-166
2.00	17:05	2:12	8:48	146 143-149	1285	165 162-166
2.25	19:16	2:11	8:42	148 145-150	1289	165 164-168
2.50	22:06	2:50 +49	11:20	148 136-154	1678	166 122-174
2.75	24:17	2:11	8:45	152 148-158	1329	166 164-170
3.00	26:27	2:10	8:38	151 145-159	1304	165 162-168
3.25	28:40	2:13	8:52	150 140-155	1330	165 162-168
3.50	30:52	2:12	8:50	150 146-153	1324	165 162-168
3.75	33:02	2:09	8:38	152 149-157	1311	166 164-168
4.00	35:12	2:10	8:40	154 151-158	1334	166 164-170
4.25	37:20	2:09	8:36	154 149-158	1323	166 164-170
4.50	39:29	2:08	8:34	153 149-156	1311	166 164-168
4.75	41:58	2:29 +21	9:56	159 151-168	1580	168 164-172
4.96	43:52	1:54 +5	8:53	157 154-161	1395	167 160-170

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	5	42:43	8:41
Walk	1.8	123	0	48	2:05:39
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.45%	More
800m	4:07	8:17	40.89%	More
1km	5:09	8:17	42.93%	More
Mile	8:23	8:23	45.72%	More
5k	26:40	8:35	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.09
5km	25:57	8:21	50.05
5M	42:59	8:36	49.35
10km	54:07	8:43	49.07
10M	1:29:37	8:58	49.01
Half	1:59:19	9:06	48.36
20M	3:06:50	9:21	48.94
Mara	4:08:45	9:30	49.01

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