Thu 16th May 2019 at 3:00pm by ivanhoe

Bike > Road Biking

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Time
1:09:05
Miles
19.95
Mph
17.3
FBI
75.95
Cals
509
Cadence
83
BPM
122
%MHR
71.1
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:37(3:07/m) 116/134bpm 117cal 84/100rpm 19.21/32.36mph
2) 5m - 18:56(3:47/m) 125/142bpm 156cal 85/111rpm 15.85/36.4mph
3) 5m - 20:51(4:10/m) 129/142bpm 171cal 84/103rpm 14.39/24.75mph
4) 4.95m - 13:41(2:46/m) 116/136bpm 65cal 87/103rpm 21.71/38.59mph

15:37 18:56 20:51 13:41

Pace

21%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:12	4:12 +9	14.30	114 80-130	478	73 12-89
2.00	7:05	2:53 +5	20.76	105 91-120	303	82 20-96
3.00	9:47	2:42	22.23	118 107-128	318	81 21-99
4.00	13:19	3:32	17.02	128 120-134	451	87 79-96
5.00	15:52	2:33	23.50	111 104-123	283	91 41-98
6.00	19:33	3:41	16.27	129 120-140	476	81 67-100
7.00	22:56	3:23	17.76	125 114-139	422	86 7-111
8.00	25:13	2:17	26.27	110 105-116	251	91 42-101
9.00	30:06	4:53	12.29	127 105-142	620	79 60-108
10.00	34:48	4:42	12.78	127 117-134	596	83 73-97
11.00	39:22	4:34	13.12	135 129-138	617	80 71-94
12.00	42:40	3:18	18.15	120 108-131	397	85 59-97
13.00	47:48	5:08	11.70	131 117-142	672	78 66-99
14.00	52:22	4:34	13.14	134 122-142	612	84 71-103
15.00	55:39	3:17	18.27	119 116-123	391	89 59-98
16.00	58:34	2:56	20.50	119 112-128	348	91 47-101
17.00	1:01:55	3:21	17.93	125 117-135	418	85 67-101
18.00	1:04:25	2:30	24.00	116 106-127	290	89 25-101
19.00	1:06:46	2:21	25.51	117 97-136	275	90 24-103
19.95	1:09:20	2:34	22.30	94 85-108	253	85 71-98

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	54	1:48	More
1km	1:08	1:49	More
Mile	1:54	1:54	More
5k	7:31	2:25	More
5 miles	14:46	2:57	More
10k	18:30	2:59	More
10 miles	34:14	3:25	More
Half	48:05	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	33:13	3:19
20km	41:50	3:22
15 miles	51:04	3:24
20 miles	1:09:16	3:28
40km	1:27:13	3:31
25 miles	1:27:45	3:31
42km	1:31:50	3:31
50 miles	3:02:57	3:40
56 miles	3:26:18	3:41
100 miles	6:21:27	3:49
112 miles	7:10:08	3:50

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