Wed 15th May 2019 at 7:00am by CaptainDad

Bike > General

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Time
32:12
Miles
6.90
Mph
12.9
FBI
50.24
Cals
345
Asc(m)
215
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 6.9m - 32:12(4:40/m) 345cal

32:12

Pace

13%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:24	1:24	10.75	3/10
0.50	2:47	1:23	10.78	2/6
0.75	3:32	44	20.29	0/13
1.00	4:39	1:08	13.32	6/12
1.25	5:52	1:13	12.31	13/2
1.50	7:17	1:25	10.57	20/4
1.75	7:59	41	21.88	1/13
2.00	9:03	1:04	14.04	9/1
2.25	10:09	1:06	13.57	16/0
2.50	11:18	1:09	12.98	5/2
2.75	12:02	44	20.51	1/9
3.00	12:45	42	21.24	1/5
3.25	13:23	38	23.67	5/16
3.50	14:30	1:08	13.27	11/3
3.75	15:12	42	21.43	0/7
4.00	15:50	37	24.17	0/18
4.25	16:35	45	20.01	8/2
4.50	17:25	51	17.74	5/7
4.75	18:18	53	16.95	8/3
5.00	18:59	41	22.03	7/17
5.25	20:57	1:58	7.66	5/8
5.50	22:06	1:09	13.07	3/3
5.75	23:09	1:03	14.23	6/4
6.00	24:20	1:11	12.69	3/5
6.25	26:31	2:11	6.88	16/1
6.50	28:49	2:18	6.52	19/1
6.75	30:49	2:00	7.48	28/0
6.90	32:14	1:25	6.16	4/5

Elevation

Asc 215m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
63 9.6%	7.2
35 7.6%	10.3
29 2.7%	13.1
18 4.3%	14.0
11 2.4%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:34	More
1km	1:38	2:37	More
Mile	2:54	2:54	More
5k	10:27	3:22	More
5 miles	19:25	3:53	More
10k	29:01	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:07	4:49
20km	1:00:52	4:54
15 miles	1:14:37	4:58
20 miles	1:41:52	5:06
40km	2:08:53	5:11
25 miles	2:09:42	5:11
42km	2:15:52	5:12
50 miles	4:34:37	5:30
56 miles	5:10:27	5:33
100 miles	9:41:27	5:49
112 miles	10:57:20	5:52

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