Thu 16th May 2019 at 3:00pm by frankdoyle2730

Run > General

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Time
1:24:36
Miles
10.01
Min/mi
8:27
Pacing
93%
WAVA
53.48
Stride(cm)
116
Cals
1650
Cadence
163
BPM
163
%MHR
95.5
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 157/167bpm 153cal 7.27/7.53mph
2) 1m - 8:45(8:45/m) 164/170bpm 172cal 6.85/7.58mph
3) 1m - 8:47(8:47/m) 164/175bpm 173cal 6.83/7.85mph
4) 1m - 8:31(8:31/m) 165/176bpm 169cal 7.04/7.41mph
5) 1m - 8:19(8:19/m) 165/172bpm 164cal 7.21/7.72mph
6) 1m - 8:33(8:33/m) 165/172bpm 169cal 7.02/7.45mph
7) 1m - 8:35(8:35/m) 162/182bpm 164cal 6.99/7.43mph
8) 1m - 8:31(8:31/m) 165/178bpm 167cal 7.05/7.81mph
9) 1m - 8:08(8:08/m) 165/177bpm 158cal 7.37/7.89mph
10) 1m - 8:10(8:10/m) 166/173bpm 161cal 7.34/7.87mph

8:15 8:45 8:47 8:31 8:19 8:33 8:35 8:31 8:08 8:10

Pin Map

0mi in 0

Pace

28%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:23	143 88-162	1198	160 108-166
1.00	8:15	4:04	8:07	163 157-167	1324	164 160-166
1.50	12:37	4:22	8:45	163 161-165	1425	162 120-164
2.00	17:01	4:23	8:46	166 160-170	1456	163 158-166
2.50	21:42	4:41	9:23	168 161-175	1575	162 156-164
3.00	25:47	4:05	8:11	160 149-170	1309	164 160-178
3.50	29:54	4:07	8:14	165 162-167	1358	164 164-166
4.00	34:19	4:25	8:49	166 158-175	1464	163 160-170
4.50	38:23	4:05	8:09	164 160-170	1337	164 162-166
5.00	42:38	4:14	8:29	166 159-172	1407	164 162-168
5.50	47:04	4:26	8:52	166 158-171	1472	164 158-164
6.00	51:11	4:07	8:14	163 152-171	1342	165 164-166
6.50	55:32	4:21	8:42	162 151-174	1410	164 158-166
7.00	59:45	4:13	8:26	164 153-182	1384	164 162-168
7.50	1:04:06	4:21	8:43	163 158-167	1420	164 160-166
8.00	1:08:17	4:11	8:22	168 156-178	1406	164 160-166
8.50	1:12:12	3:54	7:49	165 157-177	1290	165 160-168
9.00	1:16:25	4:14	8:27	164 157-168	1386	163 150-166
9.50	1:20:31	4:06	8:11	166 162-172	1359	164 160-168
10.00	1:24:36	4:05	8:09	167 162-171	1362	163 150-166
10.00	1:24:38	2	7:57	163 163-163	1297	164 164-164

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	10	1:24:27	8:27
Walk	0.2	111	0	11	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.71%	More
800m	3:53	7:49	45.67%	More
1km	4:55	7:54	47.23%	More
Mile	8:04	8:04	49.35%	More
5k	25:47	8:18	52.47%	More
5 miles	41:57	8:23	52.36%	More
10k	52:11	8:24	52.51%	More
10 miles	1:24:33	8:27	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	24:29	7:53	55.27
5M	40:32	8:06	54.20
10km	51:02	8:13	53.69
10M	1:24:31	8:27	53.51
Half	1:52:31	8:35	52.73
20M	2:56:12	8:49	53.36
Mara	3:54:35	8:57	53.44

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