Thu 16th May 2019 at 2:00pm by crooxi2

Run > General

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Time
2:04:54
Miles
9.38
Min/mi
13:19
Pacing
57%
WAVA
49.61
Stride(cm)
76
Cals
964
Cadence
159
BPM
155
%MHR
90.7
B/mi
2066
Asc(m)
857
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:32/m) 148/165bpm 69cal 3.86/0mph
2) 0.62m - 7:00(11:16/m) 145/159bpm 52cal 5.33/0mph
3) 0.62m - 7:12(11:35/m) 149/163bpm 55cal 5.18/0mph
4) 0.62m - 7:37(12:16/m) 157/162bpm 62cal 4.89/0mph
5) 0.62m - 7:31(12:06/m) 162/167bpm 64cal 4.96/0mph
6) 0.62m - 10:33(16:59/m) 159/167bpm 86cal 3.53/0mph
7) 0.62m - 8:38(13:54/m) 158/167bpm 71cal 4.32/0mph
8) 0.62m - 7:10(11:32/m) 159/169bpm 58cal 5.2/0mph
9) 0.62m - 6:08(9:52/m) 163/169bpm 54cal 6.08/0mph
10) 0.62m - 6:00(9:40/m) 162/171bpm 52cal 6.21/0mph
11) 0.62m - 6:03(9:44/m) 164/174bpm 53cal 6.17/0mph
12) 0.62m - 10:40(17:10/m) 161/185bpm 90cal 3.5/0mph
13) 0.62m - 9:33(15:23/m) 158/186bpm 71cal 3.9/0mph
14) 0.62m - 7:20(11:49/m) 150/159bpm 53cal 5.08/0mph
15) 0.62m - 7:47(12:32/m) 161/176bpm 64cal 4.78/0mph
16) 0.06m - 6:02(1:46:00/m) 119/130bpm 10cal 0.57/0mph

9:39 7:00 7:12 7:37 7:31 10:33 8:38 7:10 6:08 6:00 6:03 10:40 9:33 7:20 7:47 6:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:08	8:08	16:16	146 85-165	2375	150 84-174	108/30
1.00	14:13	6:05	12:10	147 135-164	1788	166 84-174	20/51
1.50	19:52	5:40	11:19	150 130-163	1698	165 156-172	26/38
2.00	25:35	5:43	11:25	150 131-162	1713	164 150-172	43/46
2.50	32:10	6:35	13:10	157 148-162	2067	162 122-172	56/36
3.00	38:06	5:56	11:52	162 155-166	1922	164 120-172	80/47
3.50	44:24	6:18	12:36	161 153-167	2030	159 120-174	81/64
4.00	54:13	9:49	19:39	158 149-167	3104	139 80-176	77/21
4.50	1:01:31	7:17	14:35	158 144-169	2304	157 114-172	32/1
5.00	1:06:42	5:12	10:24	157 150-164	1632	168 114-178	7/25
5.50	1:11:36	4:54	9:47	164 159-169	1605	170 166-174	10/25
6.00	1:16:31	4:55	9:49	160 152-167	1571	166 86-180	24/48
6.50	1:21:32	5:01	10:03	163 153-171	1638	168 86-178	23/53
7.00	1:26:09	4:37	9:14	166 162-174	1534	172 168-178	36/89
7.50	1:36:50	10:41	21:22	160 148-185	3418	139 80-176	102/55
8.00	1:43:58	7:08	14:16	159 146-186	2269	153 80-168	25/41
8.50	1:50:01	6:02	12:05	150 139-159	1812	163 120-176	10/77
9.00	1:55:16	5:15	10:30	157 144-176	1648	170 86-178	21/57
9.37	2:06:08	10:52	29:03	138 106-173	4009	156 120-174	12/39

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 857m, Range 209m, Flat prediction 2:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
103 28.4%	15:08
58 39.0%	29:16
56 18.8%	17:02
46 10.1%	11:54
46 13.5%	11:40
37 15.9%	11:57
See your biggest climbs

Cadence

159 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	166	8.6	1:40:38	11:41
Walk	14.8	116	0.8	18:39	24:38
Still	5.4	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	49.60%	More
800m	4:35	9:14	57.32%	More
1km	5:46	9:16	58.76%	More
Mile	9:38	9:38	57.79%	More
5k	32:00	10:18	60.78%	More
5 miles	59:42	11:56	53.39%	More
10k	1:14:09	11:56	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	47.77
5km	38:43	12:28	50.22
5M	1:04:07	12:49	49.71
10km	1:20:43	12:59	49.54
10M	2:13:40	13:22	49.56
Half	2:57:58	13:35	48.76
20M	4:38:41	13:56	49.34
Mara	6:11:03	14:10	49.30

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