Thu 16th May 2019 at 4:00pm by crooxi2

Run > General

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Time
25:56
Miles
1.33
Min/mi
19:30
Pacing
81%
WAVA
29.84
Stride(cm)
68
Cals
126
Cadence
122
BPM
114
%MHR
66.8
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:23/m) 116/151bpm 59cal 3.1/0mph
2) 0.62m - 12:02(19:22/m) 113/125bpm 60cal 3.1/0mph
3) 0.09m - 1:51(20:46/m) 108/117bpm 7cal 2.89/0mph

12:02 12:02 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	116 110-119	2379	117 108-120
0.13	2:41	1:24	22:28	121 112-150	2719	117 106-120
0.19	4:05	1:24	22:20	128 106-151	2860	117 106-120
0.25	5:42	1:37	25:56	111 105-117	2878	117 104-126
0.31	7:00	1:17	20:38	109 104-116	2250	120 110-124
0.38	8:03	1:04	17:02	111 108-116	1890	125 120-128
0.44	9:02	59	15:37	113 110-115	1765	125 118-130
0.50	10:01	59	15:42	121 105-129	1900	129 124-134
0.56	11:02	1:01	16:17	120 113-123	1955	127 120-130
0.63	12:09	1:08	18:00	114 113-115	2053	121 120-126
0.69	13:12	1:02	16:39	115 112-118	1914	123 120-128
0.75	14:22	1:10	18:38	114 111-118	2125	122 120-126
0.81	15:31	1:09	18:25	116 111-125	2137	120 120-120
0.88	16:42	1:11	18:58	114 112-116	2163	122 120-130
0.94	17:55	1:13	19:22	117 113-120	2265	121 116-128
1.00	19:58	2:04	33:00	112 106-119	3695	121 120-124
1.06	21:07	1:09	18:23	108 105-110	1985	118 106-120
1.13	22:25	1:18	20:48	112 109-115	2330	117 98-120
1.19	23:37	1:12	19:12	110 108-114	2111	120 120-120
1.25	24:53	1:16	20:10	111 109-116	2239	140 96-240
1.31	25:58	1:06	17:28	110 103-116	1922	116 94-120
1.33	26:33	35	37:54	103 95-115	3903	120 120-120

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	240	0	15	20:07
Walk	97.4	120	1.3	25:51	19:40
Still	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:01	27.64%	More
800m	8:26	16:58	31.19%	More
1km	10:42	17:14	31.63%	More
Mile	18:58	18:58	29.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	29.04
5km	1:03:45	20:31	30.50
5M	1:45:33	21:07	30.20
10km	2:12:54	21:23	30.09
10M	3:40:05	22:01	30.10
Half	4:53:01	22:22	29.61
20M	7:38:51	22:57	29.96
Mara	10:10:54	23:19	29.95

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