Tue 14th May 2019 at 7:00pm by crooxi2

Run > General

Follow User
0 👍

Time
58:00
Miles
2.74
Min/mi
21:10
Pacing
0%
WAVA
29.36
Stride(cm)
64
Cals
266
Cadence
119
BPM
96
%MHR
56.4
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:06(21:05/m) 94/111bpm 61cal 2.85/0mph
2) 0.62m - 15:44(25:19/m) 98/117bpm 66cal 2.37/0mph
3) 0.62m - 11:48(18:59/m) 105/123bpm 60cal 3.16/0mph
4) 0.62m - 11:56(19:12/m) 89/114bpm 53cal 3.12/0mph
5) 0.25m - 5:26(21:34/m) 95/125bpm 26cal 2.78/0mph

13:06 15:44 11:48 11:56 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:44	86 65-111	2127	116 104-120
0.25	5:20	2:14	17:53	97 89-109	1734	119 110-126
0.38	7:53	2:33	20:25	95 86-109	1939	117 106-120
0.50	10:56	3:03	24:27	93 89-104	2274	119 108-126
0.63	13:09	2:13	17:43	100 93-104	1771	120 120-124
0.75	15:46	2:37	20:56	108 97-115	2261	115 84-120
0.88	18:38	2:52	23:00	106 88-113	2438	115 104-120
1.00	38:34	19:56	2:39:26	88 62-100	14030	117 102-120
1.13	41:03	2:29	19:50	89 81-103	1765	120 116-126
1.25	43:40	2:37	20:58	108 94-118	2264	114 104-120
1.38	46:30	2:50	22:38	116 110-121	2626	115 106-120
1.50	48:46	2:16	18:07	115 107-123	2083	119 110-124
1.63	50:55	2:09	17:13	104 99-112	1791	120 120-124
1.75	53:14	2:20	18:37	99 88-114	1844	121 120-128
1.88	55:32	2:17	18:19	88 84-93	1612	121 116-128
2.00	57:59	2:27	19:35	87 84-90	1704	122 118-132
2.13	1:00:32	2:33	20:24	84 82-88	1713	122 112-130
2.25	1:03:02	2:30	20:03	93 82-114	1865	121 118-132
2.38	1:05:23	2:20	18:43	93 85-110	1741	121 114-128
2.50	1:07:33	2:10	17:23	88 86-92	1530	121 120-130
2.63	1:13:57	6:24	51:09	95 89-125	4860	119 108-126
2.74	1:16:14	2:17	20:31	96 88-109	1969	119 106-126

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	118	2.7	55:59	20:27
Walk	0.0	0	0	0	NAN:00:00
Still	31.8	-	-	18:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	25.21%	More
800m	8:55	17:57	29.49%	More
1km	11:23	18:19	29.76%	More
Mile	18:44	18:44	29.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	27.92
5km	1:06:16	21:20	29.34
5M	1:49:44	21:57	29.05
10km	2:18:09	22:14	28.95
10M	3:48:47	22:53	28.95
Half	5:04:36	23:15	28.49
20M	7:56:59	23:51	28.83
Mara	10:35:03	24:14	28.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry