Thu 16th May 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
5:13
Miles
0.63
Mph
7.2
Cals
29
BPM
103
%MHR
60.2
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:13(8:17/m) 99/141bpm 29cal 7.25/11.52mph

5:13

Pace

20%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.53	79 75-82	856
0.13	1:12	31	7.27	78 78-78	644
0.19	1:44	32	7.00	79 78-79	678
0.25	2:17	33 +3	6.80	74 72-77	653
0.31	2:52	35	6.48	92 72-110	851
0.38	3:19	27	8.22	113 101-123	825
0.44	3:49	30	7.51	132 125-141	1054
0.50	4:17	28	8.06	122 122-122	908
0.56	4:44	27	8.26	120 119-120	872
0.63	5:14	30	7.53	119 118-119	948

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:19	More
800m	3:56	7:56	More
1km	5:06	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:45	9:47
20km	2:03:04	9:54
15 miles	2:30:14	10:01
20 miles	3:23:47	10:11
40km	4:16:35	10:19
25 miles	4:18:10	10:20
42km	4:30:12	10:21
50 miles	8:58:16	10:46
56 miles	10:06:59	10:50
100 miles	18:42:15	11:13
112 miles	21:05:30	11:18

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