Thu 16th May 2019 at 4:00pm by stocksr

Bike > General

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Time
13:25
Miles
2.16
Mph
9.7
Cals
119
BPM
136
%MHR
67.8
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47km - 13:25(3:52/km) 138/173bpm 119cal 15.53/30.8kmph

13:25

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	43	43	5.28	119 114-123	1352
0.13	1:04	21	10.57	121 120-121	687
0.19	1:24	20	11.43	138 127-147	724
0.25	1:43	19	11.59	154 149-157	797
0.31	2:08	25	8.95	156 148-165	1046
0.38	2:36	28	8.11	161 158-162	1191
0.44	3:07	31	7.23	156 154-159	1295
0.50	3:33	26	8.59	152 143-157	1061
0.56	3:57	24	9.40	158 149-166	1008
0.63	4:22	25	9.03	168 163-173	1117
0.69	4:49	27	8.45	165 165-165	1171
0.75	5:06	17	13.15	164 163-166	748
0.81	5:24	19	12.12	163 161-164	807
0.88	5:44	20	11.33	150 144-158	794
0.94	6:04	20	11.19	143 140-149	767
1.00	6:23	19	11.74	139 136-142	711
1.06	6:40	17	13.43	140 139-140	625
1.13	6:54	14	15.87	140 140-140	529
1.19	7:14	20	11.31	139 137-140	737
1.25	7:29	14	15.65	144 143-146	552
1.31	7:48	19	11.65	144 144-144	742
1.38	8:14	26	8.73	137 132-141	942
1.44	8:37	24	9.52	126 124-129	795
1.50	9:01	23	9.72	119 116-121	735
1.56	9:21	21	10.80	132 121-144	733
1.63	9:44	22	10.06	129 119-138	769
1.69	10:09	25	8.95	120 119-121	805
1.75	10:27	18	12.74	117 115-118	551
1.81	10:43	16	13.72	97 88-108	424
1.88	11:05	22	10.24	84 81-87	492
1.94	11:27	22	10.02	114 90-133	683
2.00	11:55	27	8.26	137 130-143	995
2.06	12:18	23	9.82	139 137-140	849
2.13	12:41	23	9.72	131 122-146	809
2.16	13:25	44	2.67	132 128-136	2970

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:18	4:38	More
1km	2:58	4:46	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:06	6:49
20km	1:25:44	6:54
15 miles	1:44:40	6:59
20 miles	2:21:59	7:06
40km	2:58:45	7:12
25 miles	2:59:52	7:12
42km	3:08:15	7:13
50 miles	6:15:00	7:30
56 miles	7:02:52	7:33
100 miles	13:01:51	7:49
112 miles	14:41:39	7:52

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