Thu 16th May 2019 at 3:00pm by melbas

Run > General

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Time
46:27
Miles
5.00
Min/mi
9:17
Pacing
85%
WAVA
53.45
Stride(cm)
106
Cals
635
Cadence
164
BPM
138
%MHR
80.9
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 123/135bpm 108cal 6.69/8.29mph
2) 1m - 9:07(9:07/m) 140/151bpm 126cal 6.58/7.43mph
3) 1m - 9:34(9:34/m) 146/157bpm 138cal 6.27/7.45mph
4) 1m - 9:37(9:37/m) 144/153bpm 136cal 6.24/6.76mph
5) 1m - 9:09(9:09/m) 143/151bpm 127cal 6.55/7.93mph
6) 0m - 2(11:27/m) 139/140bpm 5.24/5.74mph

8:58 9:07 9:34 9:37 9:09 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	108 79-121	1053	162 158-166
0.50	4:33	2:07	8:27	127 118-135	1073	165 162-168
0.75	6:44	2:11	8:44	128 124-132	1117	165 164-166
1.00	8:58	2:14	8:55	131 126-135	1168	165 164-170
1.25	11:08	2:10	8:41	136 131-140	1181	166 164-170
1.50	13:28	2:20	9:21	137 133-143	1281	164 164-166
1.75	15:44	2:16	9:03	144 141-151	1302	164 162-166
2.00	18:05	2:21	9:25	143 139-151	1346	163 160-166
2.25	20:29	2:24	9:34	139 134-144	1330	164 162-168
2.50	22:40	2:11	8:46	144 139-149	1261	164 162-166
2.75	25:19	2:39	10:34	148 145-150	1565	164 160-166
3.00	27:39	2:20	9:21	153 146-157	1431	164 162-166
3.25	30:30	2:52 +28	11:27	148 140-153	1694	164 162-166
3.50	32:51	2:20	9:20	146 138-151	1364	165 162-168
3.75	35:16	2:26	9:42	143 138-147	1388	164 162-166
4.00	37:44	2:28	9:50	139 133-142	1367	164 160-166
4.25	40:17	2:33	10:12	146 140-151	1489	164 158-166
4.50	42:32	2:15	9:02	144 139-149	1300	165 164-168
4.75	44:39	2:07	8:30	143 139-147	1215	165 164-168
5.00	46:53	2:13	8:54	138 131-148	1228	166 162-170
5.00	46:55	2	13:25	138 138-138	1851	166 166-166

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	5	46:26	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.59%	More
800m	4:11	8:24	48.37%	More
1km	5:15	8:27	50.18%	More
Mile	8:36	8:36	51.96%	More
5k	28:55	9:19	52.60%	More
5 miles	46:53	9:23	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.09
5km	25:17	8:08	60.18
5M	46:27	9:17	53.43
10km	1:01:19	9:52	50.59
10M	1:52:37	11:16	45.57
Half	2:39:01	12:08	42.40
20M	4:33:01	13:39	39.13
Mara	6:25:30	14:43	36.95

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