Thu 16th May 2019 at 11:00am by zp

Run > General

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Time
3:33:54
Miles
17.39
Min/mi
12:18
Pacing
45%
WAVA
38.74
Stride(cm)
99
Cadence
132
Asc(m)
1517
Hillscore
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km)
2) 1km - 7:35(7:35/km)
3) 1km - 7:36(7:36/km)
4) 1km - 5:59(5:59/km)
5) 1km - 4:19(4:19/km)
6) 1km - 5:22(5:22/km)
7) 1km - 7:36(7:36/km)
8) 1km - 12:43(12:43/km)
9) 1km - 6:44(6:44/km)
10) 1km - 11:58(11:58/km)
11) 1km - 7:06(7:06/km)
12) 1km - 8:49(8:49/km)
13) 1km - 7:38(7:38/km)
14) 1km - 7:12(7:12/km)
15) 1km - 4:20(4:20/km)
16) 1km - 5:29(5:29/km)
17) 1km - 4:53(4:53/km)
18) 1km - 8:13(8:13/km)
19) 1km - 9:43(9:43/km)
20) 1km - 4:41(4:41/km)
21) 1km - 8:00(8:00/km)
22) 1km - 9:13(9:13/km)
23) 1km - 8:28(8:28/km)
24) 1km - 9:53(9:53/km)
25) 1km - 10:41(10:41/km)
26) 1km - 9:34(9:34/km)
27) 1km - 5:12(5:12/km)
28) 0.98km - 5:14(5:22/km)

9:43 7:35 7:36 5:59 4:19 5:22 7:36 12:43 6:44 11:58 7:06 8:49 7:38 7:12 4:20 5:29 4:53 8:13 9:43 4:41 8:00 9:13 8:28 9:53 10:41 9:34 5:12 5:14

Pace

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:56	6:56	13:51	136 80-198	107/0
1.00	15:01	8:05	16:11	110 84-172	112/1
1.50	21:07	6:06	12:12	110 84-184	32/35
2.00	27:00	5:53	11:46	107 76-140	13/72
2.50	30:58	3:58	7:56	94 82-130	17/27
3.00	34:29	3:31	7:01	93 84-106	0/68
3.50	38:50	4:21	8:42	93 80-186	0/60
4.00	44:09	5:19	10:39	105 82-268	0/65
4.50	50:59	6:50	13:39	164 90-190	53/0
5.00	1:01:12	10:13	20:26	125 98-194	174/0
5.50	1:06:58	5:47	11:33	132 90-202	44/14
6.00	1:17:29	10:31	21:01	115 80-210	97/37
6.50	1:21:33	4:04	8:07	114 74-224	24/82
7.00	1:30:47	9:14	18:28	118 86-198	91/22
7.50	1:35:50	5:03	10:07	146 86-214	14/28
8.00	1:41:43	5:53	11:46	151 94-240	5/76
8.50	1:48:40	6:57	13:54	142 88-232	65/25
9.00	1:52:23	3:43	7:25	175 86-238	0/84
9.50	1:56:24	4:01	8:03	181 96-200	1/34
10.00	2:00:39	4:14	8:29	181 162-198	11/5
10.50	2:04:36	3:57	7:55	182 116-212	1/29
11.00	2:09:47	5:11	10:23	162 104-218	15/47
11.50	2:19:13	9:26	18:51	128 92-194	100/0
12.00	2:24:33	5:21	10:41	172 120-198	58/8
12.50	2:28:11	3:37	7:15	177 88-234	0/103
13.00	2:34:33	6:22	12:45	136 82-226	13/111
13.50	2:43:41	9:08	18:15	106 72-184	111/14
14.00	2:51:00	7:19	14:38	110 84-140	57/31
14.50	2:58:08	7:08	14:17	108 88-146	39/59
15.00	3:03:56	5:47	11:34	99 80-132	44/1
15.50	3:13:07	9:11	18:23	108 84-264	29/39
16.00	3:20:23	7:17	14:33	139 84-230	33/55
16.50	3:26:30	6:07	12:13	147 88-218	35/28
17.00	3:30:43	4:13	8:26	183 118-230	5/111
17.38	3:33:54	3:11	8:18	190 172-232	0/113

Elevation

Asc 1517m, Range 370m, Flat prediction 3:16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
290 22.7%	19:28
214 17.9%	15:47
166 11.5%	11:36
135 16.7%	11:40
131 34.0%	22:47
114 29.0%	20:37
See your biggest climbs

Cadence

132 (268 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.4	180	7.6	1:09:16	9:05
Walk	66.5	107	9.8	2:22:14	14:34
Still	1.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.42%	More
800m	3:22	6:46	54.21%	More
1km	4:15	6:51	55.90%	More
Mile	7:04	7:04	57.66%	More
5k	28:26	9:09	48.66%	More
5 miles	52:14	10:27	43.05%	More
10k	1:08:01	10:57	41.25%	More
10 miles	1:53:33	11:21	40.79%	More
Half	2:35:37	11:53	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	39.26
5km	34:28	11:06	40.15
5M	57:04	11:25	39.40
10km	1:11:51	11:34	39.04
10M	1:58:59	11:54	38.93
Half	2:38:25	12:06	38.36
20M	4:08:05	12:24	38.82
Mara	5:30:17	12:36	38.88

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