Tue 14th May 2019 at 6:00am by meagling

Bike > Commuting

Follow User
0 👍

Time
21:34
Miles
5.36
Mph
14.9
Cals
233
BPM
125
%MHR
73.3
B/mi
505
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:29(2:30/km) 124/149bpm 134cal 24.03/43.3kmph
2) 3.62km - 9:05(2:30/km) 129/155bpm 99cal 23.93/48.34kmph

12:29 9:05

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	11.03	99 60-122	539	7/4
0.50	2:05	44	20.61	109 105-115	317	0/11
0.75	3:02	57	15.82	122 113-133	463	2/8
1.00	3:53	51	17.81	119 101-134	401	2/7
1.25	5:02	1:09	13.08	135 133-137	619	4/1
1.50	5:54	52	17.17	133 131-134	465	1/6
1.75	6:56	1:02	14.46	131 129-133	544	5/1
2.00	7:59	1:03	14.23	128 116-135	540	2/6
2.25	8:47	48	18.92	113 109-121	358	0/10
2.50	9:55	1:09	13.13	135 127-141	617	10/4
2.75	11:16	1:20	11.22	141 131-149	754	5/1
3.00	12:08	52	17.28	117 110-128	406	1/6
3.25	12:49	41	22.09	113 110-117	307	0/12
3.50	13:53	1:04	14.06	126 105-144	538	6/2
3.75	15:20	1:27	10.32	124 109-138	721	3/2
4.00	16:43	1:23	10.84	132 127-136	731	6/2
4.25	17:25	42	21.59	131 127-133	364	0/14
4.50	18:20	55	16.29	124 114-136	457	2/1
4.75	19:37	1:18	11.61	129 121-135	667	5/0
5.00	20:15	38	23.63	135 128-149	343	0/14
5.25	21:00	45	20.07	146 139-155	437	1/3
5.36	21:34	34	11.58	144 140-149	746	1/1

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:21	2:44	More
1km	1:56	3:07	More
Mile	3:30	3:30	More
5k	11:52	3:49	More
5 miles	19:35	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:46	4:11
20km	52:35	4:14
15 miles	1:04:12	4:17
20 miles	1:27:05	4:21
40km	1:49:39	4:25
25 miles	1:50:20	4:25
42km	1:55:28	4:25
50 miles	3:50:02	4:36
56 miles	4:19:23	4:38
100 miles	7:59:35	4:48
112 miles	9:00:48	4:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry