Tue 30th Apr 2019 at 6:00am by meagling

Bike > General

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Time
20:27
Miles
5.36
Mph
15.7
Cals
188
BPM
112
%MHR
65.2
B/mi
425
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:05(2:25/km) 109/129bpm 105cal 24.84/43.57kmph
2) 3.63km - 8:22(2:18/km) 120/132bpm 83cal 26.01/46.29kmph

12:05 8:22

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.62	73 52-96	412	7/4
0.50	2:05	41	22.19	109 95-122	295	0/11
0.75	2:56	51	17.58	118 113-122	403	2/8
1.00	3:42	45	19.82	116 113-118	351	2/7
1.25	4:46	1:04	14.03	117 116-119	500	4/1
1.50	5:39	52	17.14	110 100-118	385	1/7
1.75	6:40	1:02	14.53	100 88-112	413	5/1
2.00	7:46	1:06	13.73	116 108-122	507	2/5
2.25	8:31	45	20.07	121 119-123	362	0/10
2.50	9:34	1:04	14.14	122 119-127	518	10/4
2.75	10:52	1:17	11.67	113 106-121	581	6/1
3.00	11:45	53	16.92	114 101-125	404	1/6
3.25	12:25	40	22.61	121 120-123	321	0/12
3.50	13:23	59	15.36	121 117-125	473	6/2
3.75	14:20	57	15.92	117 113-120	441	3/2
4.00	15:41	1:21	11.11	115 108-122	621	6/2
4.25	16:24	43	20.69	113 111-115	328	0/14
4.50	17:07	42	21.22	116 115-119	328	2/2
4.75	18:20	1:13	12.30	123 115-130	600	5/0
5.00	18:58	38	23.41	125 123-126	320	0/14
5.25	19:51	53	16.94	124 122-126	439	1/3
5.36	20:27	36	11.14	120 119-121	646	1/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.4%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:23	2:47	More
1km	1:49	2:55	More
Mile	3:13	3:13	More
5k	11:24	3:40	More
5 miles	18:23	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	39:36	3:58
20km	49:52	4:01
15 miles	1:00:52	4:03
20 miles	1:22:35	4:08
40km	1:43:58	4:11
25 miles	1:44:37	4:11
42km	1:49:29	4:12
50 miles	3:38:07	4:22
56 miles	4:05:57	4:24
100 miles	7:34:45	4:33
112 miles	8:32:48	4:35

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