Sun 12th May 2019 at 11:00am by meagling

Bike > General

  • Time
    14:26
  • Miles
    2.54
  • Mph
    10.6
  • Cals
    142
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    679
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.09km - 14:26(3:31/km) 120/147bpm 142cal 17.02/36.38kmph
14:26

Pace

7% 5% 22% 46% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.58 105 104-106 544 1/0
0.25 1:30 52 8.72 110 105-115 757 0/2
0.38 2:09 39 11.62 113 105-120 584 0/0
0.50 2:56 47 9.56 104 89-123 653 6/0
0.63 3:43 46 9.72 133 126-141 821 4/1
0.75 4:26 43 10.45 128 116-141 735 1/1
0.88 5:04 39 11.62 142 138-147 733 2/0
1.00 5:39 34 13.14 128 125-133 584 2/2
1.13 6:00 22 20.75 131 129-133 379 0/9
1.25 6:41 41 11.10 132 130-134 713 1/0
1.38 7:29 49 9.26 123 117-134 797 0/2
1.50 8:01 32 14.25 126 123-128 531 0/2
1.63 8:31 30 15.16 129 128-131 511 2/0
1.75 9:03 33 13.84 131 130-132 568 0/1
1.88 9:36 33 13.59 126 123-128 556 0/5
2.00 10:08 32 14.27 128 125-130 538 0/0
2.13 10:36 28 16.01 129 126-130 484 0/0
2.25 11:41 1:05 6.94 121 114-127 1046 1/1
2.38 12:59 1:18 5.76 110 96-126 1146 0/2
2.50 13:56 57 7.93 96 88-108 727 2/1
2.54 14:26 30 5.16 98 95-102 1140 1/0

Heart

119/147max
  • Show Beats/Mile

Elevation

Asc 26m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
11 5.4% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 2:03 4:08 More
1km 2:33 4:06 More
Mile 4:26 4:26 More

Predictions

Dist Time Per Mile
10 miles 1:01:42 6:10
20km 1:17:41 6:15
15 miles 1:34:49 6:19
20 miles 2:08:38 6:26
40km 2:41:57 6:31
25 miles 2:42:57 6:31
42km 2:50:33 6:32
50 miles 5:39:45 6:48
56 miles 6:23:07 6:50
100 miles 11:48:21 7:05
112 miles 13:18:45 7:08
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