Sun 12th May 2019 at 11:00am by meagling
Bike > General
-
Time
14:26
-
Miles
2.54
-
Mph
10.6
-
Cals
142
-
BPM
119
-
%MHR
69.9
-
B/mi
679
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.09km - 14:26(3:31/km) 120/147bpm 142cal 17.02/36.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.58 |
105 104-106 |
544 |
1/0 |
0.25 |
1:30 |
52 |
8.72 |
110 105-115 |
757 |
0/2 |
0.38 |
2:09 |
39 |
11.62 |
113 105-120 |
584 |
0/0 |
0.50 |
2:56 |
47 |
9.56 |
104 89-123 |
653 |
6/0 |
0.63 |
3:43 |
46 |
9.72 |
133 126-141 |
821 |
4/1 |
0.75 |
4:26 |
43 |
10.45 |
128 116-141 |
735 |
1/1 |
0.88 |
5:04 |
39 |
11.62 |
142 138-147 |
733 |
2/0 |
1.00 |
5:39 |
34 |
13.14 |
128 125-133 |
584 |
2/2 |
1.13 |
6:00 |
22 |
20.75 |
131 129-133 |
379 |
0/9 |
1.25 |
6:41 |
41 |
11.10 |
132 130-134 |
713 |
1/0 |
1.38 |
7:29 |
49 |
9.26 |
123 117-134 |
797 |
0/2 |
1.50 |
8:01 |
32 |
14.25 |
126 123-128 |
531 |
0/2 |
1.63 |
8:31 |
30 |
15.16 |
129 128-131 |
511 |
2/0 |
1.75 |
9:03 |
33 |
13.84 |
131 130-132 |
568 |
0/1 |
1.88 |
9:36 |
33 |
13.59 |
126 123-128 |
556 |
0/5 |
2.00 |
10:08 |
32 |
14.27 |
128 125-130 |
538 |
0/0 |
2.13 |
10:36 |
28 |
16.01 |
129 126-130 |
484 |
0/0 |
2.25 |
11:41 |
1:05 |
6.94 |
121 114-127 |
1046 |
1/1 |
2.38 |
12:59 |
1:18 |
5.76 |
110 96-126 |
1146 |
0/2 |
2.50 |
13:56 |
57 |
7.93 |
96 88-108 |
727 |
2/1 |
2.54 |
14:26 |
30 |
5.16 |
98 95-102 |
1140 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:26 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:42 |
6:10 |
20km |
1:17:41 |
6:15 |
15 miles |
1:34:49 |
6:19 |
20 miles |
2:08:38 |
6:26 |
40km |
2:41:57 |
6:31 |
25 miles |
2:42:57 |
6:31 |
42km |
2:50:33 |
6:32 |
50 miles |
5:39:45 |
6:48 |
56 miles |
6:23:07 |
6:50 |
100 miles |
11:48:21 |
7:05 |
112 miles |
13:18:45 |
7:08 |
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