Mon 13th May 2019 at 7:00pm by meagling

Bike > Commuting

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Time
27:31
Miles
5.36
Mph
11.7
Cals
237
BPM
111
%MHR
64.9
B/mi
570
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:32(3:06/km) 101/133bpm 110cal 19.31/57.1kmph
2) 3.62km - 11:59(3:19/km) 125/153bpm 127cal 18.13/38.46kmph

15:32 11:59

Pace

26%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.81	91 69-122	620	2/2
0.50	3:25	1:42	8.78	115 98-125	785	10/0
0.75	4:39	1:14	12.15	90 85-98	444	6/1
1.00	5:27	48	18.77	88 84-94	281	0/7
1.25	6:34	1:07	13.34	116 95-129	522	5/0
1.50	8:11	1:37	9.26	107 97-119	693	11/1
1.75	9:52	1:40	8.97	81 69-95	542	0/8
2.00	10:53	1:01	14.66	81 80-83	332	3/2
2.25	11:50	57	15.86	80 79-82	303	8/6
2.50	13:26	1:36	9.36	105 82-132	673	10/0
2.75	14:35	1:09	12.99	120 115-125	554	1/1
3.00	15:18	43	21.12	121 119-123	344	0/15
3.25	16:25	1:08	13.32	124 121-132	559	10/0
3.50	18:07	1:41	8.89	130 121-138	878	10/0
3.75	19:03	56	16.01	111 99-121	416	0/7
4.00	20:08	1:05	13.89	116 99-136	501	5/1
4.25	21:25	1:17	11.69	129 119-140	662	4/1
4.50	22:25	1:00	15.04	112 108-117	447	1/5
4.75	23:58	1:34	9.59	122 109-135	763	14/0
5.00	25:11	1:12	12.43	137 134-139	662	4/2
5.25	27:00	1:50	8.22	133 120-153	971	11/2
5.36	27:32	32	12.17	143 141-145	705	0/5

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.7%	11.3
19 2.7%	9.7
18 5.0%	9.7
17 2.1%	17.3
16 6.0%	7.4
16 3.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:29	2:59	More
1km	1:58	3:09	More
Mile	4:11	4:11	More
5k	14:11	4:34	More
5 miles	24:47	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:20	5:39
50 miles	4:53:29	5:52
56 miles	5:30:57	5:55
100 miles	10:11:54	6:07
112 miles	11:30:00	6:10

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