Sun 5th May 2019 at 7:00am by meagling

Run > General

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Time
58:54
Miles
6.22
Min/mi
9:28
Pacing
91%
WAVA
44.87
Stride(cm)
101
Cals
803
Cadence
169
BPM
153
%MHR
89.2
B/mi
1445
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 133/151bpm 67cal 10.31/11.22kmph
2) 1km - 5:56(5:56/km) 149/155bpm 79cal 10.11/10.78kmph
3) 1km - 5:52(5:52/km) 153/162bpm 80cal 10.22/10.71kmph
4) 1km - 5:51(5:51/km) 153/157bpm 79cal 10.26/11.32kmph
5) 1km - 5:45(5:45/km) 154/165bpm 78cal 10.44/11.82kmph
6) 1km - 5:50(5:50/km) 159/171bpm 83cal 10.28/11.92kmph
7) 1km - 5:50(5:50/km) 158/164bpm 82cal 10.29/10.75kmph
8) 1km - 5:57(5:57/km) 157/170bpm 84cal 10.09/10.85kmph
9) 1km - 5:48(5:48/km) 157/162bpm 81cal 10.34/12.09kmph
10) 1km - 6:12(6:12/km) 160/172bpm 90cal 9.67/10.52kmph
11) 0.01km - 3(4:38/km) 147/147bpm 12.95/11.79kmph

5:49 5:56 5:52 5:51 5:45 5:50 5:50 5:57 5:48 6:12 3

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	118 77-141	1160	165 108-170	3/6
0.50	4:40	2:13	8:50	141 135-149	1246	167 164-170	3/3
0.75	7:02	2:22	9:29	147 144-151	1394	166 164-168	4/2
1.00	9:33	2:31	10:04	150 146-153	1509	168 164-170	9/4
1.25	11:48	2:15	8:59	150 147-153	1349	168 162-170	4/3
1.50	14:07	2:19	9:15	153 151-160	1414	169 168-170	1/0
1.75	16:36	2:29	9:55	154 150-162	1528	170 164-172	1/1
2.00	18:49	2:14	8:54	152 151-154	1354	170 166-172	2/3
2.25	21:06	2:17	9:07	154 151-156	1403	167 164-170	1/1
2.50	23:34	2:28	9:53	153 149-157	1511	166 164-170	3/6
2.75	25:59	2:25	9:40	150 147-153	1451	168 160-170	3/6
3.00	28:23	2:24	9:35	157 152-165	1504	171 168-174	4/5
3.25	30:30	2:08	8:30	160 151-171	1361	171 170-172	1/5
3.50	32:48	2:18	9:11	160 156-163	1469	170 168-172	3/3
3.75	35:15	2:27	9:46	155 151-161	1515	170 166-174	3/6
4.00	37:32	2:17	9:08	159 155-163	1452	170 166-172	2/5
4.25	39:57	2:25	9:41	157 153-162	1519	169 166-170	4/4
4.50	42:18	2:21	9:26	158 155-161	1490	170 166-172	3/2
4.75	44:42	2:24	9:37	156 150-159	1499	169 162-174	2/4
5.00	47:06	2:23	9:34	158 152-170	1510	170 166-176	2/1
5.25	49:30	2:24	9:37	158 154-162	1520	170 168-172	4/2
5.50	52:08	2:38 +21	10:33	157 152-161	1657	171 168-176	3/5
5.75	54:33	2:25	9:38	160 154-170	1542	169 160-176	11/1
6.00	57:06	2:34	10:14	164 160-168	1679	166 162-170	10/3
6.22	59:14	2:08	9:39	153 145-160	1477	168 164-176	1/13

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 21m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	10:24
11 1.3%	9:15
See your biggest climbs

Cadence

169 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.2	58:55	9:31
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.11%	More
800m	4:16	8:36	39.75%	More
1km	5:27	8:46	40.71%	More
Mile	9:04	9:04	41.72%	More
5k	28:58	9:19	44.36%	More
5 miles	46:57	9:23	44.86%	More
10k	59:10	9:31	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.60
5km	28:13	9:05	45.54
5M	46:44	9:21	45.08
10km	58:50	9:28	44.87
10M	1:37:26	9:45	44.90
Half	2:09:43	9:54	44.35
20M	3:23:08	10:09	44.88
Mara	4:30:27	10:19	44.95

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