Sun 28th Apr 2019 at 10:00am by meagling

Run > General

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Time
28:09
Miles
3.11
Min/mi
9:03
Pacing
90%
WAVA
45.74
Stride(cm)
106
Cals
425
Cadence
167
BPM
158
%MHR
92.4
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 140/158bpm 74cal 10.21/11.69kmph
2) 1km - 6:05(6:05/km) 162/170bpm 92cal 9.86/11.05kmph
3) 1km - 5:29(5:29/km) 162/172bpm 84cal 10.95/12.73kmph
4) 1km - 5:19(5:19/km) 166/174bpm 84cal 11.28/12.23kmph
5) 1km - 5:21(5:21/km) 172/179bpm 91cal 11.21/12.39kmph
6) 0.01km - 2(3:41/km) 168/168bpm 16.27/12.39kmph

5:52 6:05 5:29 5:19 5:21 2

Pace

18%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +9	9:57	123 80-142	1224	165 162-168
0.25	2:32	1:18	10:22	146 137-151	1514	162 158-166
0.38	3:46	1:14	9:50	143 138-150	1406	162 160-164
0.50	4:59	1:12	9:39	141 139-143	1360	162 158-164
0.63	6:03	1:04	8:36	149 139-158	1280	164 162-166
0.75	7:11	1:08	9:06	155 152-159	1410	165 164-166
0.88	8:22	1:11	9:25	163 157-170	1535	165 162-166
1.00	9:35	1:13	9:43	165 163-167	1604	164 162-166
1.13	10:56	1:22	10:53	163 161-165	1773	164 162-166
1.25	12:10	1:14	9:51	165 162-168	1626	164 162-168
1.38	13:31	1:20 +8	10:43	166 162-168	1780	169 168-176
1.50	14:33	1:03	8:21	160 155-165	1337	169 166-172
1.63	15:39	1:06	8:45	158 155-162	1384	169 166-170
1.75	16:46	1:07	8:53	163 159-171	1447	168 166-170
1.88	17:49	1:04	8:28	168 164-171	1424	170 168-170
2.00	18:55	1:06	8:49	169 161-174	1491	169 168-170
2.13	20:02	1:07	8:53	167 163-170	1484	168 166-170
2.25	21:06	1:04	8:28	165 161-169	1398	168 168-170
2.38	22:10	1:04	8:32	161 160-163	1375	170 168-172
2.50	23:10	1:00	8:01	169 165-174	1354	174 172-176
2.63	24:14	1:05	8:38	174 171-179	1503	170 168-174
2.75	25:20	1:06	8:46	172 169-174	1508	171 168-174
2.88	26:25	1:05	8:41	170 167-172	1475	172 168-174
3.00	27:37	1:11 +4	9:31	171 168-175	1627	170 166-172
3.11	28:30	53	7:54	171 168-174	1351	173 168-176

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	28:22	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.43%	More
800m	4:11	8:25	40.60%	More
1km	5:16	8:28	42.12%	More
Mile	8:35	8:35	44.11%	More
5k	28:17	9:06	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.77
5km	28:07	9:03	45.70
5M	46:34	9:19	45.24
10km	58:38	9:26	45.03
10M	1:37:05	9:43	45.06
Half	2:09:16	9:52	44.50
20M	3:22:25	10:07	45.04
Mara	4:29:30	10:17	45.11

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